Fri 6th May 2022 at 10:11am by Menna

Run > General

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Time
29:28
Miles
2.56
Min/mi
11:31
Pacing
0%
WAVA
41.27
Stride(cm)
94
Cals
267
Cadence
149
BPM
142
%MHR
73.1
B/mi
1633
Asc(m)
197
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 147/178bpm [1761b/mi] 115cal 5.01/9.12mph
2) 1m - 11:43(11:43/m) 136/167bpm [1594b/mi] 94cal 5.12/7.74mph
3) 0.56m - 5:46(10:19/m) 151/161bpm [1557b/mi] 58cal 5.82/7.62mph

11:59 11:43 5:46

Pin Map

0mi in 0

Pace

44%

24%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	140 99-178	1371	152 116-172	0/19
0.25	2:29	1:15	10:03	158 151-163	1588	156 116-176	0/11
0.38	4:18	1:49	14:31	149 123-165	2164	128 116-172	7/7
0.50	5:30	1:12	9:39	153 147-159	1476	151 116-172	11/3
0.63	11:27	5:57 +4:26	47:35	146 129-161	6948	144 116-172	34/14
0.75	13:10	1:43	13:43	157 147-163	2153	165 116-172	42/20
0.88	14:45	1:35	12:41	142 125-161	1801	147 116-178	22/43
1.00	2:30:17	2:15:32 +2:14:38	18:04:15	128 90-154	138784	126 116-172	40/30
1.13	2:33:19	3:02 +3	24:13	124 111-143	3003	123 116-164	16/31
1.25	2:35:15	1:56 +31	15:30	142 131-150	2202	142 116-178	0/15
1.38	2:36:39	1:24 +6	11:10	140 128-148	1564	163 112-172	8/4
1.50	2:39:12	2:34 +1:01	20:28	119 88-142	2437	155 116-172	19/13
1.63	2:40:24	1:11	9:32	140 122-149	1334	169 116-176	26/32
1.75	2:41:38	1:15	9:58	143 135-154	1426	165 116-172	8/13
1.88	2:56:40	15:02 +14:09	2:00:13	140 108-158	16831	135 116-172	16/14
2.00	2:58:30	1:50	14:42	153 144-167	2249	162 116-176	20/20
2.13	3:00:26	1:55 +33	15:23	144 128-158	2215	163 116-176	6/4
2.25	3:01:48	1:23 +4	11:02	155 151-161	1710	158 116-176	1/2
2.38	3:02:57	1:09	9:12	152 149-158	1398	166 116-176	2/6
2.50	3:04:11	1:13	9:48	152 147-158	1489	154 112-174	11/6
2.56	3:04:57	46	13:18	153 150-155	2035	130 116-172	6/7

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 60m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.6%	12:17
13 10.4%	10:02
11 4.5%	9:08
See your biggest climbs

Cadence

149 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.1	169	1.8	-2:46:07	36:46
Walk	36.3	116	0.8	1:57:23	2:28:30
Still	0.8	-	-	2:35	-
Pause	42.9	-	-	2:18:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.00%	More
800m	5:15	10:34	35.94%	More
1km	6:48	10:57	36.33%	More
Mile	24:47	24:47	17.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.25
5km	36:11	11:39	41.25
5M	59:55	11:59	40.56
10km	1:15:26	12:08	40.29
10M	2:04:55	12:30	39.98
Half	2:46:18	12:42	39.17
20M	4:20:26	13:01	39.27
Mara	5:46:44	13:14	39.02

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