Fri 6th May 2022 at 7:29pm by keyring

Run > General

Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion

Follow User
0 👍

Time
21:36
Miles
3.12
Min/mi
6:55
Pacing
94%
WAVA
75.09
Stride(cm)
122
Cals
291
Cadence
190
BPM
162
%MHR
89.9
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 147/162bpm [615b/km] 49cal 14.35/15.69kmph
2) 1km - 4:13(4:13/km) 162/170bpm [682b/km] 56cal 14.25/14.58kmph
3) 1km - 4:26(4:26/km) 166/171bpm [737b/km] 61cal 13.51/13.67kmph
4) 1km - 4:36(4:36/km) 170/174bpm [783b/km] 64cal 13.03/13.37kmph
5) 1km - 4:08(4:08/km) 172/180bpm [711b/km] 59cal 14.52/15.69kmph
6) 0.05km - 9(2:52/km) 172/173bpm [494b/km] 2cal 20.88/16.93kmph

4:11 4:13 4:26 4:36 4:08 9

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	116 86-146	790	182 116-194	1/2
0.25	1:41	50	6:39	149 142-158	992	192 190-192	1/0
0.38	2:31	50	6:39	158 154-160	1050	192 192-192	0/0
0.50	3:21	50	6:43	159 155-162	1067	192 190-196	0/1
0.63	4:12	51	6:45	159 157-162	1073	193 190-194	0/0
0.75	5:01	49	6:33	161 159-162	1054	193 192-194	0/1
0.88	5:52	51	6:50	160 157-162	1093	193 192-194	1/0
1.00	6:42	50	6:36	162 159-165	1070	192 190-196	0/1
1.13	7:31	50	6:38	163 159-165	1082	193 190-196	0/0
1.25	8:26	55	7:17	166 164-169	1209	190 190-192	1/2
1.38	9:20	54	7:09	165 164-166	1179	190 190-192	3/1
1.50	10:13	53	7:05	164 160-166	1162	190 188-192	2/1
1.63	11:07	55	7:17	166 162-167	1209	191 190-192	5/4
1.75	12:00	53	7:04	167 166-169	1180	191 190-192	1/2
1.88	12:54	54	7:10	168 166-171	1204	190 190-192	1/1
2.00	13:49	55	7:22	170 167-172	1252	189 186-190	1/1
2.13	14:44	55	7:17	170 168-172	1239	188 188-190	7/6
2.25	15:40	56	7:24	171 169-172	1266	188 186-190	1/1
2.38	16:37	57	7:36	171 169-173	1301	187 184-188	1/2
2.50	17:33	56	7:28	171 169-172	1276	186 186-188	1/1
2.63	18:26	54	7:11	174 170-180	1250	189 186-194	1/0
2.75	19:17	50	6:43	173 171-175	1161	191 190-194	0/0
2.88	20:06	49	6:34	172 170-174	1128	193 192-196	2/1
3.00	20:55	49	6:31	172 170-175	1120	193 192-194	1/1
3.13	21:39	44	5:51	171 169-173	1001	199 194-210	1/1
3.14	21:43	4	5:47	171 171-171	988	210 210-210	1/0

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 21:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	190	3.1	21:33	6:54
Walk	0.8	116	0	10	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	58.25%	More
800m	3:10	6:23	67.35%	More
1km	4:03	6:32	68.67%	More
Mile	6:38	6:38	71.48%	More
5k	21:27	6:54	75.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	74.03
5km	21:30	6:55	75.12
5M	35:47	7:09	73.83
10km	45:09	7:16	73.22
10M	1:15:07	7:31	72.92
Half	1:40:16	7:39	71.82
20M	2:37:42	7:53	72.36
Mara	3:30:31	8:02	72.28

Fetch Miles

7:15	End of Edinburh parkrun - flat and fast but return is often into wind! :-)
14:57	End of Edinburh parkrun - flat and fast but return is often into wind! :-)

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry