Fri 6th May 2022 at 6:49pm by DJ Bangey

Run > Trail Run

  • drizzle
  • Time
    1:36:21
  • Miles
    10.31
  • Min/mi
    9:21
  • Pacing
    31%
  • WAVA
    51.73
  • Cals
    926
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1091
  • Asc(m)
    404
  • Hillscore
    37
  • Surface
    Trail

Notes & Comments

Grizedale Forest, Coniston, Tarn Hows

Split Summary
===
1) 1m - 9:23(9:23/m) 89/104bpm [835b/mi] 57cal
2) 1m - 8:26(8:26/m) 88/94bpm [742b/mi] 45cal
3) 1m - 8:44(8:44/m) 109/127bpm [952b/mi] 83cal
4) 1m - 7:57(7:57/m) 120/137bpm [954b/mi] 87cal
5) 1m - 8:55(8:55/m) 116/137bpm [1035b/mi] 82cal
6) 1m - 8:42(8:42/m) 131/151bpm [1140b/mi] 109cal
7) 1m - 9:33(9:33/m) 136/151bpm [1298b/mi] 130cal
8) 1m - 12:32(12:32/m) 117/144bpm [1466b/mi] 92cal
9) 1m - 9:37(9:37/m) 122/137bpm [1174b/mi] 86cal
10) 1m - 9:39(9:39/m) 132/150bpm [1274b/mi] 115cal
11) 0.31m - 2:52(9:16/m) 137/148bpm [1271b/mi] 40cal
9:23 8:26 8:44 7:57 8:55 8:42 9:33 12:32 9:37 9:39 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 9% 23% 25% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 8:04 8:04 +2:51 16:08 85 46-102 1371 37/11
1.00 13:13 5:09 +58 10:18 92 84-103 947 27/13
1.50 17:41 4:28 +15 8:55 89 82-94 794 32/16
2.00 23:16 5:35 +1:23 11:11 87 71-94 972 8/41
2.50 29:52 6:36 +2:32 13:13 99 79-119 1308 0/68
3.00 34:47 4:54 +15 9:49 119 109-127 1168 0/75
3.50 38:42 3:56 +7 7:51 126 118-135 989 2/42
4.00 44:14 5:31 +1:23 11:03 113 82-132 1249 14/3
4.50 53:22 9:08 +5:00 18:17 128 87-137 2340 33/10
5.00 59:19 5:57 +1:10 11:54 107 91-131 1273 16/17
5.50 1:04:23 5:04 +38 10:07 120 99-135 1214 20/18
6.00 1:08:40 4:18 8:35 142 129-151 1219 25/9
6.50 1:14:17 5:36 +1:19 11:13 135 122-145 1514 33/14
7.00 1:19:37 5:20 +6 10:40 138 115-151 1473 50/1
7.50 1:30:22 10:45 +2:49 21:30 117 88-144 2515 38/3
8.00 1:35:51 5:29 +53 10:58 121 97-139 1327 19/29
8.50 1:42:03 6:12 +1:37 12:24 125 99-137 1549 26/19
9.00 1:48:56 6:54 +1:50 13:48 119 100-133 1642 32/13
9.50 1:53:12 4:16 8:31 125 112-135 1065 5/65
10.00 1:58:36 5:24 10:47 137 127-149 1478 46/7
10.31 2:02:10 3:34 +41 11:31 138 130-148 1589 14/10

Heart

117/151max
  • Show Beats/Mile

Elevation

Asc 404m, Range 221m, Flat prediction 1:07:52
Elevation Graph
Biggest Climbs (m) Min/mi
114 8.7% 17:22
46 9.4% 12:37
40 3.4% 17:36
35 6.0% 14:57
34 7.5% 13:10
30 8.5% 12:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 47.35% More
800m 3:37 7:17 52.61% More
1km 4:55 7:55 50.48% More
Mile 8:48 8:48 48.00% More
5k 31:44 10:13 45.32% More
5 miles 54:52 10:58 42.65% More
10k 1:07:56 10:56 43.01% More
10 miles 1:56:00 11:36 41.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 52.07
5km 27:01 8:42 53.23
5M 44:44 8:57 52.31
10km 56:20 9:04 51.86
10M 1:33:17 9:20 51.75
Half 2:04:12 9:29 51.03
20M 3:14:29 9:43 51.63
Mara 4:18:56 9:53 51.71
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