Fri 6th May 2022 at 6:49pm by DJ Bangey
Run > Trail Run
- drizzle
-
Time
1:36:21
-
Miles
10.31
-
Min/mi
9:21
-
Pacing
31%
-
WAVA
51.73
-
Cals
926
-
BPM
117
-
%MHR
68.3
-
B/mi
1091
-
Asc(m)
404
-
Hillscore
37
-
Surface
Trail
Notes & Comments
Grizedale Forest, Coniston, Tarn Hows
Split Summary
===
1) 1m - 9:23(9:23/m) 89/104bpm [835b/mi] 57cal
2) 1m - 8:26(8:26/m) 88/94bpm [742b/mi] 45cal
3) 1m - 8:44(8:44/m) 109/127bpm [952b/mi] 83cal
4) 1m - 7:57(7:57/m) 120/137bpm [954b/mi] 87cal
5) 1m - 8:55(8:55/m) 116/137bpm [1035b/mi] 82cal
6) 1m - 8:42(8:42/m) 131/151bpm [1140b/mi] 109cal
7) 1m - 9:33(9:33/m) 136/151bpm [1298b/mi] 130cal
8) 1m - 12:32(12:32/m) 117/144bpm [1466b/mi] 92cal
9) 1m - 9:37(9:37/m) 122/137bpm [1174b/mi] 86cal
10) 1m - 9:39(9:39/m) 132/150bpm [1274b/mi] 115cal
11) 0.31m - 2:52(9:16/m) 137/148bpm [1271b/mi] 40cal
9:23 8:26 8:44 7:57 8:55 8:42 9:33 12:32 9:37 9:39 2:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
8:04 |
8:04 +2:51
|
16:08 |
85 46-102 |
1371 |
37/11 |
1.00 |
13:13 |
5:09 +58
|
10:18 |
92 84-103 |
947 |
27/13 |
1.50 |
17:41 |
4:28 +15
|
8:55 |
89 82-94 |
794 |
32/16 |
2.00 |
23:16 |
5:35 +1:23
|
11:11 |
87 71-94 |
972 |
8/41 |
2.50 |
29:52 |
6:36 +2:32
|
13:13 |
99 79-119 |
1308 |
0/68 |
3.00 |
34:47 |
4:54 +15
|
9:49 |
119 109-127 |
1168 |
0/75 |
3.50 |
38:42 |
3:56 +7
|
7:51 |
126 118-135 |
989 |
2/42 |
4.00 |
44:14 |
5:31 +1:23
|
11:03 |
113 82-132 |
1249 |
14/3 |
4.50 |
53:22 |
9:08 +5:00
|
18:17 |
128 87-137 |
2340 |
33/10 |
5.00 |
59:19 |
5:57 +1:10
|
11:54 |
107 91-131 |
1273 |
16/17 |
5.50 |
1:04:23 |
5:04 +38
|
10:07 |
120 99-135 |
1214 |
20/18 |
6.00 |
1:08:40 |
4:18 |
8:35 |
142 129-151 |
1219 |
25/9 |
6.50 |
1:14:17 |
5:36 +1:19
|
11:13 |
135 122-145 |
1514 |
33/14 |
7.00 |
1:19:37 |
5:20 +6
|
10:40 |
138 115-151 |
1473 |
50/1 |
7.50 |
1:30:22 |
10:45 +2:49
|
21:30 |
117 88-144 |
2515 |
38/3 |
8.00 |
1:35:51 |
5:29 +53
|
10:58 |
121 97-139 |
1327 |
19/29 |
8.50 |
1:42:03 |
6:12 +1:37
|
12:24 |
125 99-137 |
1549 |
26/19 |
9.00 |
1:48:56 |
6:54 +1:50
|
13:48 |
119 100-133 |
1642 |
32/13 |
9.50 |
1:53:12 |
4:16 |
8:31 |
125 112-135 |
1065 |
5/65 |
10.00 |
1:58:36 |
5:24 |
10:47 |
137 127-149 |
1478 |
46/7 |
10.31 |
2:02:10 |
3:34 +41
|
11:31 |
138 130-148 |
1589 |
14/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
114 8.7% |
17:22
|
46 9.4% |
12:37
|
40 3.4% |
17:36
|
35 6.0% |
14:57
|
34 7.5% |
13:10
|
30 8.5% |
12:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
47.35% |
More |
800m |
3:37 |
7:17 |
52.61% |
More |
1km |
4:55 |
7:55 |
50.48% |
More |
Mile |
8:48 |
8:48 |
48.00% |
More |
5k |
31:44 |
10:13 |
45.32% |
More |
5 miles |
54:52 |
10:58 |
42.65% |
More |
10k |
1:07:56 |
10:56 |
43.01% |
More |
10 miles |
1:56:00 |
11:36 |
41.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
52.07 |
5km |
27:01 |
8:42 |
53.23 |
5M |
44:44 |
8:57 |
52.31 |
10km |
56:20 |
9:04 |
51.86 |
10M |
1:33:17 |
9:20 |
51.75 |
Half |
2:04:12 |
9:29 |
51.03 |
20M |
3:14:29 |
9:43 |
51.63 |
Mara |
4:18:56 |
9:53 |
51.71 |
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