Fri 6th May 2022 at 8:04pm by JustCommando!

Walk > General

Follow User
0 👍

Time
40:55
Miles
1.61
Min/mi
25:25
Stride(cm)
57
Cals
187
Cadence
110
BPM
88
%MHR
53.6
B/mi
2248
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:07(23:07/m) 88/113bpm [2034b/mi] 116cal 49/74rpm 2.6/3.59mph
2) 0.61m - 17:49(29:19/m) 89/104bpm [2609b/mi] 71cal 39/81rpm 2.05/3.23mph

23:07 17:49

Pace

11%

35%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:47	100 77-113	2278	120 110-126	13/0
0.13	2:28	1:03	16:48	68 58-79	1142	125 120-130	2/0
0.19	3:42	1:14	19:38	74 67-79	1453	121 114-126	4/0
0.25	4:56	1:14	19:49	80 77-84	1586	115 110-120	4/0
0.31	6:24	1:28	23:25	84 79-92	1967	101 84-118	6/0
0.38	7:55	1:30	24:07	92 89-98	2219	101 92-108	6/1
0.44	9:52	1:57	31:18	95 82-106	2974	108 84-148	2/3
0.50	11:37	1:45	27:56	87 77-100	2430	108 104-112	2/4
0.56	13:00	1:23	22:07	85 80-91	1880	113 108-120	0/5
0.63	14:21	1:21	21:39	90 85-94	1948	110 106-114	2/1
0.69	15:43	1:22	21:54	91 86-95	1992	111 108-114	3/3
0.75	17:29	1:46	28:15	93 88-98	2628	114 108-120	2/5
0.81	18:53	1:24	22:20	85 82-88	1898	111 106-116	2/2
0.88	20:15	1:22	21:57	94 84-102	2064	112 104-114	2/3
0.94	21:38	1:23	22:12	93 86-97	2065	111 102-114	2/5
1.00	23:05	1:26	23:02	91 84-97	2096	107 96-114	4/1
1.06	24:35	1:31	24:13	91 84-96	2203	103 96-108	2/3
1.13	26:08	1:32	24:34	92 88-97	2260	101 92-106	6/0
1.19	27:38	1:30	24:07	94 89-100	2267	104 100-110	1/2
1.25	29:07	1:29	23:42	94 88-103	2227	108 104-112	4/1
1.31	30:38	1:31	24:12	93 88-98	2251	112 104-124	2/1
1.38	32:00	1:22	21:58	93 89-97	2043	112 108-116	2/3
1.44	33:24	1:24	22:25	98 91-103	2197	112 104-116	1/1
1.50	34:50	1:26	22:58	98 95-103	2250	114 110-116	1/6
1.56	36:23	1:33	24:43	82 71-98	2026	113 108-116	3/8
1.61	40:55	4:32	1:37:59	78 67-102	7643	86 86-86	2/2

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.6%	21:10
See your biggest climbs

Cadence

110 (148 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	11:19	22:46	More
1km	14:07	22:44	More
Mile	23:00	23:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry