Fri 6th May 2022 at 6:44pm by Tweedle

Run > General

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Time
21:47
Miles
2.63
Min/mi
8:17
Pacing
80%
WAVA
51.53
Stride(cm)
118
Cals
264
Cadence
165
BPM
121
%MHR
69.2
B/mi
1004
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 117/124bpm [1026b/mi] 102cal 6.84/7.18mph
2) 1m - 8:13(8:13/m) 118/128bpm [969b/mi] 95cal 7.31/8.43mph
3) 0.63m - 4:48(7:36/m) 138/145bpm [1048b/mi] 67cal 7.9/11.37mph

8:46 8:13 4:48

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	95 67-120	859	163 114-172	0/3
0.25	2:15	1:08	9:01	121 120-123	1091	168 166-170	3/3
0.38	3:21	1:05	8:42	119 116-121	1036	168 164-170	1/6
0.50	4:25	1:04	8:30	119 118-120	1012	167 164-170	2/2
0.63	5:32	1:08	9:02	116 110-119	1048	167 164-170	5/2
0.75	6:39	1:06	8:50	118 113-122	1043	167 164-174	4/4
0.88	7:41	1:02	8:19	122 122-123	1014	165 164-168	2/5
1.00	8:46	1:05	8:39	120 118-122	1037	165 162-168	6/2
1.13	9:48	1:02	8:18	118 115-120	980	164 162-166	7/2
1.25	10:50	1:02	8:20	119 116-121	991	163 162-166	3/5
1.38	11:52	1:01	8:10	120 117-123	979	163 162-164	3/1
1.50	13:39	1:47 +47	14:20	112 100-121	1605	163 120-174	1/6
1.63	14:41	1:02	8:17	118 116-121	976	164 162-166	9/2
1.75	15:43	1:02	8:16	117 115-118	967	163 162-166	1/5
1.88	16:46	1:03	8:23	119 117-122	998	164 162-168	5/2
2.00	17:46	1:00	8:00	125 121-127	1001	162 160-164	1/5
2.13	18:38	52	6:54	131 124-144	903	167 162-174	4/2
2.25	19:35	57	7:37	138 134-142	1051	164 160-174	4/2
2.38	20:31	56	7:31	140 139-141	1053	166 160-172	2/6
2.50	21:30	59	7:48	142 141-144	1108	167 166-172	5/7
2.63	22:31	1:01	8:08	142 137-145	1155	166 164-168	8/1
2.63	22:35	4	8:36	136 136-136	1171	166 166-166	0/0

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 12m, Flat prediction 21:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	165	2.6	21:46	8:17
Walk	3.6	118	0	49	3:57:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.55%	More
800m	3:42	7:27	46.95%	More
1km	4:41	7:32	48.67%	More
Mile	7:48	7:48	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.20
5km	25:59	8:22	51.32
5M	43:02	8:36	50.30
10km	54:11	8:43	49.89
10M	1:29:44	8:58	49.75
Half	1:59:29	9:07	49.03
20M	3:07:06	9:21	49.62
Mara	4:09:06	9:30	49.69

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