Fri 6th May 2022 at 7:35pm by srh

Run > General

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Time
17:16
Miles
2.01
Min/mi
8:35
Pacing
96%
WAVA
55.13
Stride(cm)
113
Cals
175
Cadence
166
BPM
122
%MHR
66.2
B/mi
1052
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 122/141bpm [1078b/mi] 58cal 6.79/7.33mph
2) 0.62m - 5:18(8:32/m) 122/130bpm [1040b/mi] 53cal 7.04/7.81mph
3) 0.62m - 5:11(8:20/m) 123/132bpm [1025b/mi] 51cal 7.2/8.12mph
4) 0.14m - 1:18(9:05/m) 126/131bpm [1144b/mi] 13cal 6.61/6.93mph

5:29 5:18 5:11 1:18

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	132 118-141	1251	158 98-164	3/1
0.13	1:10	34	9:05	132 119-140	1200	164 162-166	0/1
0.19	1:43	33	8:51	119 117-121	1053	165 164-166	1/1
0.25	2:15	32	8:35	118 117-119	1013	166 164-166	0/0
0.31	2:47	32	8:35	118 117-120	1012	166 164-168	0/0
0.38	3:20	33	8:40	120 118-122	1041	166 164-166	0/1
0.44	3:52	32	8:39	120 119-120	1037	166 164-168	1/1
0.50	4:24	32	8:29	120 118-122	1017	166 164-168	0/0
0.56	4:57	33	8:53	119 117-121	1058	164 160-166	0/0
0.63	5:31	34	9:06	118 116-119	1073	163 162-166	2/1
0.69	6:04	33	8:49	117 114-120	1032	166 164-168	1/1
0.75	6:38	33	8:55	116 114-119	1035	164 164-168	1/1
0.81	7:10	32	8:37	122 120-124	1052	166 164-168	0/1
0.88	7:42	32	8:28	121 119-123	1025	167 164-170	1/1
0.94	8:14	32	8:37	120 119-121	1034	166 164-168	0/1
1.00	8:46	31	8:22	121 119-122	1013	169 168-170	0/1
1.06	9:17	31	8:17	122 119-124	1011	169 164-172	0/1
1.13	9:48	31	8:12	123 120-125	1009	164 162-164	1/1
1.19	10:19	32	8:28	127 125-128	1075	167 164-168	1/2
1.25	10:51	32	8:30	128 126-132	1087	166 164-168	1/1
1.31	11:23	32	8:37	124 123-128	1068	166 164-168	1/1
1.38	11:55	32	8:28	122 121-124	1033	166 164-168	1/1
1.44	12:27	32	8:33	122 121-124	1044	167 166-168	1/1
1.50	13:00	33	8:42	123 120-125	1070	165 162-168	1/1
1.56	13:30	30	8:01	120 119-122	961	167 164-170	1/1
1.63	14:01	31	8:14	123 121-127	1012	167 162-168	0/0
1.69	14:31	30	8:01	120 116-121	962	165 160-168	0/2
1.75	15:02	31	8:16	122 119-124	1008	167 164-168	1/1
1.81	15:31	29	7:51	127 125-128	998	173 170-178	0/1
1.88	16:04	33	8:43	130 128-132	1133	172 170-176	1/1
1.94	16:39	35	9:22	126 122-130	1181	168 164-174	1/0
2.00	17:13	34	8:58	126 122-128	1129	166 164-166	0/1
2.01	17:16	3	9:13	124 124-125	1144	163 162-164	0/0

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 8m, Flat prediction 17:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	2	17:15	8:36
Walk	0.1	99	0	1	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.28%	More
800m	4:06	8:14	48.95%	More
1km	5:10	8:18	50.62%	More
Mile	8:21	8:21	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.83
5km	27:24	8:49	55.07
5M	45:22	9:04	54.24
10km	57:07	9:12	53.83
10M	1:34:35	9:28	53.77
Half	2:05:56	9:37	53.05
20M	3:17:12	9:52	53.69
Mara	4:22:33	10:01	53.77

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