Fri 6th May 2022 at 6:53pm by srh

Run > General

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Time
36:34
Miles
6.14
Min/mi
5:57
Pacing
98%
WAVA
83.06
Stride(cm)
149
Cals
520
Cadence
181
BPM
152
%MHR
82.4
B/mi
907
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:35(5:46/m) 136/153bpm [784b/mi] 44cal 10.41/12.5mph
2) 0.62m - 3:41(5:56/m) 153/155bpm [907b/mi] 57cal 10.12/10.6mph
3) 0.62m - 3:39(5:52/m) 155/159bpm [909b/mi] 56cal 10.24/10.81mph
4) 0.62m - 3:44(6:00/m) 138/143bpm [829b/mi] 44cal 9.99/10.35mph
5) 0.62m - 3:44(6:00/m) 136/141bpm [816b/mi] 40cal 10.01/10.65mph
6) 0.62m - 3:42(5:57/m) 139/168bpm [826b/mi] 41cal 10.1/10.4mph
7) 0.62m - 3:44(6:00/m) 164/168bpm [985b/mi] 60cal 9.99/10.69mph
8) 0.62m - 3:44(6:01/m) 167/170bpm [1004b/mi] 62cal 9.98/10.65mph
9) 0.62m - 3:47(6:05/m) 167/170bpm [1016b/mi] 62cal 9.86/10.54mph
10) 0.54m - 3:15(5:58/m) 168/171bpm [1003b/mi] 54cal 10.05/10.85mph

3:35 3:41 3:39 3:44 3:44 3:42 3:44 3:44 3:47 3:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:40	115 74-148	652	187 182-206	2/2
0.50	2:52	1:27	5:49	149 147-150	866	182 180-186	1/2
0.75	4:19	1:27	5:48	152 149-155	881	183 180-188	3/3
1.00	5:48	1:29	5:57	153 153-154	911	181 178-184	2/3
1.25	7:17	1:29	5:56	153 152-155	907	181 178-184	1/2
1.50	8:44	1:27	5:48	155 152-159	898	181 180-184	2/3
1.75	10:13	1:29	5:55	156 153-158	922	183 182-184	2/3
2.00	11:42	1:29	5:57	143 136-156	850	182 180-184	2/3
2.25	13:11	1:29	5:57	139 137-141	826	185 182-186	4/4
2.50	14:42	1:31	6:04	139 134-143	844	183 180-186	3/3
2.75	16:11	1:28	5:53	137 132-141	807	182 178-184	2/3
3.00	17:41	1:31	6:03	136 130-138	822	180 176-184	6/7
3.25	19:12	1:31	6:04	136 133-140	825	181 180-184	3/3
3.50	20:41	1:29	5:55	137 134-142	811	182 180-184	1/2
3.75	22:10	1:29	5:56	145 134-168	861	181 180-184	3/5
4.00	23:41	1:31	6:02	165 140-168	996	181 178-182	2/6
4.25	25:11	1:30	6:01	161 137-167	968	180 178-182	2/3
4.50	26:40	1:28	5:53	167 165-168	983	180 176-182	1/3
4.75	28:10	1:30	6:01	167 166-170	1004	179 176-182	3/6
5.00	29:41	1:31	6:05	168 166-170	1023	180 178-182	3/2
5.25	31:10	1:29	5:57	167 164-170	994	180 178-182	1/3
5.50	32:43	1:33	6:12	168 167-170	1042	179 176-182	5/5
5.75	34:13	1:30	5:58	167 166-169	998	180 178-182	2/3
6.00	35:44	1:31	6:05	168 166-170	1022	181 178-182	6/8
6.14	36:33	49	5:55	169 168-171	999	181 178-182	1/1

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 27m, Flat prediction 36:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (206 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.1	36:33	5:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	62.47%	More
800m	2:48	5:38	71.56%	More
1km	3:31	5:39	74.36%	More
Mile	5:45	5:45	76.98%	More
5k	18:18	5:53	82.47%	More
5 miles	29:38	5:56	83.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	83.09
5km	17:46	5:43	84.93
5M	29:25	5:53	83.64
10km	37:02	5:58	83.03
10M	1:01:19	6:08	82.95
Half	1:21:39	6:14	81.82
20M	2:07:51	6:24	82.81
Mara	2:50:14	6:30	82.93

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