Fri 6th May 2022 at 8:15pm by Hamster1207

Run > General

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Time
34:47
Miles
3.20
Min/mi
10:52
Pacing
92%
WAVA
45.20
Stride(cm)
88
Cals
379
Cadence
168
BPM
112
%MHR
64
B/mi
1217
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 110/120bpm [1193b/mi] 121cal
2) 1m - 10:41(10:41/m) 116/121bpm [1240b/mi] 121cal
3) 1m - 10:37(10:37/m) 112/122bpm [1189b/mi] 114cal
4) 0.2m - 2:38(12:54/m) 115/120bpm [1483b/mi] 23cal

10:50 10:41 10:37 2:38

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	96 61-116	1121	166 156-174	1/1
0.25	2:47	1:19	10:34	108 105-109	1141	172 168-176	2/1
0.38	4:08	1:21	10:50	112 109-116	1213	173 170-178	2/2
0.50	5:25	1:17	10:13	110 107-114	1125	172 168-176	2/3
0.63	6:43	1:19	10:29	110 107-113	1153	169 158-176	2/2
0.75	8:07	1:24	11:10	113 110-117	1263	167 162-172	3/1
0.88	9:30	1:22	10:59	114 112-116	1252	168 162-176	4/2
1.00	10:51	1:21	10:49	116 112-119	1255	169 162-174	4/1
1.13	12:15	1:24	11:13	117 114-119	1313	168 166-172	5/0
1.25	13:39	1:24	11:10	116 112-118	1295	168 164-174	6/1
1.38	15:06	1:27	11:38	115 113-117	1338	166 162-174	5/1
1.50	16:30	1:25	11:17	116 113-119	1309	168 164-172	5/1
1.63	17:53	1:23	11:02	118 114-121	1302	167 160-174	6/1
1.75	19:09	1:16	10:05	114 114-115	1150	174 170-178	2/3
1.88	20:21	1:12	9:35	115 113-117	1102	173 166-178	1/3
2.00	21:32	1:11	9:30	117 116-119	1112	176 170-180	0/2
2.13	22:44	1:13	9:40	120 118-122	1161	177 166-182	0/3
2.25	24:04	1:19	10:32	114 109-120	1201	169 166-172	1/3
2.38	25:23	1:19	10:33	110 109-111	1160	169 166-172	0/5
2.50	26:41	1:18	10:27	110 109-113	1150	170 166-174	1/4
2.63	28:06	1:25	11:19	108 104-110	1222	160 82-172	1/4
2.75	29:27	1:21	10:50	109 108-110	1180	167 164-170	1/4
2.88	30:50	1:23	11:05	111 108-113	1230	168 164-172	1/3
3.00	32:10	1:20	10:36	113 111-115	1198	169 166-174	1/2
3.13	33:23	1:14	9:50	114 111-116	1121	175 162-182	2/2
3.20	34:47	1:24	17:47	115 105-120	2046	122 100-174	1/2

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 33m, Flat prediction 34:21

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	11:11
See your biggest climbs

Cadence

168 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	3.2	33:52	10:42
Walk	2.6	101	0	54	22:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.60%	More
800m	4:48	9:40	42.09%	More
1km	6:08	9:52	42.99%	More
Mile	10:09	10:09	44.01%	More
5k	33:01	10:38	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.70
5km	33:40	10:50	45.19
5M	57:05	11:25	43.48
10km	1:12:39	11:42	42.70
10M	2:03:13	12:19	41.65
Half	2:46:16	12:42	40.55
20M	4:25:57	13:18	40.17
Mara	5:58:54	13:42	39.69

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