Fri 6th May 2022 at 6:36pm by runnerbean1963

Walk > General

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Time
17:51
Miles
1.00
Min/mi
17:51
Stride(cm)
80
Cals
106
Cadence
113
BPM
100
%MHR
58.2
B/mi
1778
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 101/119bpm [1793b/mi] 106cal 52/114rpm
2) 0m - 6(50:19/m) 83/85bpm [4176b/mi] 9/57rpm

17:45 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:56	81 76-93	1696	114 106-122	0/2
0.13	2:28	1:10	18:37	102 91-107	1898	114 112-120	0/6
0.19	3:35	1:07	17:49	103 98-112	1835	114 108-120	0/10
0.25	7:30	3:55 +3:08	1:02:37	113 107-117	7076	114 108-120	7/3
0.31	8:50	1:20	21:19	105 103-108	2239	111 106-114	3/8
0.38	10:02	1:13	19:21	96 93-101	1858	111 108-114	3/3
0.44	11:08	1:06	17:28	100 97-104	1747	113 108-116	0/6
0.50	12:44	1:36 +33	25:33	107 100-114	2733	112 102-118	5/6
0.56	13:53	1:09	18:19	97 92-103	1777	113 106-116	4/4
0.63	14:58	1:05	17:22	109 101-119	1893	113 110-116	8/4
0.69	16:00	1:03	16:44	107 97-115	1790	114 112-118	4/2
0.75	17:04	1:04	17:05	105 99-108	1795	111 110-112	4/3
0.81	18:10	1:06	17:35	105 102-108	1847	114 112-116	2/5
0.88	19:24	1:14 +7	19:38	103 97-109	2022	113 110-116	12/4
0.94	23:09	3:45 +2:46	1:00:08	97 81-118	5832	115 110-124	3/5
1.00	24:17	1:07	17:53	83 77-91	1485	114 112-116	4/2
1.00	24:25	8	39:14	83 78-85	3256	114 114-114	0/0

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.4%	17:07
See your biggest climbs

Cadence

113 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:10	18:26	More
1km	11:29	18:29	More
Mile	24:15	24:15	More

Predictions

Dist	Time	Per Mile

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