Fri 6th May 2022 at 6:12pm by Halvedin3

Run > General

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Time
22:52
Miles
3.01
Min/mi
7:36
Pacing
66%
WAVA
61.75
Stride(cm)
123
Cals
171
Cadence
172
BPM
114
%MHR
63.3
B/mi
865
Asc(m)
36
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 103/125bpm [821b/mi] 47cal 7.53/9.85mph
2) 1m - 7:40(7:40/m) 122/135bpm [935b/mi] 65cal 7.83/9.85mph
3) 1m - 7:10(7:10/m) 123/139bpm [881b/mi] 59cal 8.37/9.37mph
4) 0.01m - 4(8:00/m) 122/122bpm [975b/mi] 7.5/8.22mph

7:58 7:40 7:10 4

Pace

39%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +30	12:24	86 66-108	1067	172 100-208	4/2
0.25	2:54	1:21 +17	10:49	105 102-109	1137	172 168-176	6/0
0.38	4:32	1:38 +30	13:02	101 92-108	1316	176 170-182	8/1
0.50	6:12	1:40 +34	13:21	102 90-110	1361	172 90-186	5/0
0.63	7:26	1:14 +16	9:54	103 96-108	1020	178 170-188	4/3
0.75	9:17	1:51 +56	14:46	99 86-109	1462	170 90-176	2/4
0.88	10:36	1:19 +24	10:32	113 100-124	1190	171 132-176	2/7
1.00	11:33	57 +6	7:36	120 116-124	911	172 170-176	2/6
1.13	12:51	1:18 +20	10:22	118 113-121	1223	163 102-174	6/3
1.25	14:00	1:10 +10	9:18	116 111-120	1079	172 170-174	1/4
1.38	15:21	1:20 +19	10:44	129 114-135	1384	173 170-178	0/4
1.50	16:15	54	7:09	124 120-131	888	172 168-174	4/3
1.63	17:05	51	6:46	123 120-125	832	174 172-178	14/1
1.75	18:04	58	7:46	122 121-124	948	173 172-174	2/7
1.88	19:43	1:39 +34	13:12	116 109-124	1531	170 164-176	1/10
2.00	20:36	54	7:10	129 121-134	924	171 168-172	3/5
2.13	22:14	1:38 +43	13:01	129 113-139	1680	172 162-178	6/1
2.25	23:07	53	7:02	117 115-120	823	172 170-178	9/0
2.38	24:05	58 +7	7:45	129 122-132	1001	172 170-174	1/4
2.50	24:57	52	6:55	127 126-128	879	171 170-172	3/4
2.63	25:53	56	7:30	128 126-129	959	173 170-174	2/5
2.75	27:33	1:40 +43	13:22	118 103-131	1577	172 166-174	2/2
2.88	28:27	53	7:07	114 106-120	812	171 168-174	1/9
3.00	29:18	52	6:54	122 120-123	843	168 164-172	0/6
3.01	29:23	5	8:19	122 122-122	1015	168 168-168	0/0

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 25m, Flat prediction 17:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.5%	12:15
17 3.0%	11:15
15 4.8%	9:54
See your biggest climbs

Cadence

172 (208 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	172	3	23:04	9:45
Walk	0.6	102	0	12	13:08
Pause	17.2	-	-	6:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.34%	More
800m	3:36	7:14	53.95%	More
1km	5:04	8:09	49.92%	More
Mile	8:39	8:39	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.37
5km	23:42	7:38	61.64
5M	40:36	8:07	58.60
10km	51:55	8:21	57.23
10M	1:28:57	8:54	55.21
Half	2:00:44	9:13	53.41
20M	3:14:51	9:45	52.44
Mara	4:24:28	10:06	51.52

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