-
Time
37:24
-
Miles
1.64
-
Min/mi
22:48
-
Stride(cm)
62
-
Cals
181
-
Cadence
114
-
BPM
96
-
%MHR
58.1
-
B/mi
2186
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:59(21:59/m) 95/137bpm [2089b/mi] 108cal 51/71rpm 2.73/3.86mph
2) 0.64m - 15:24(24:07/m) 96/126bpm [2315b/mi] 73cal 46/62rpm 2.49/3.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:51 |
1:51 |
29:36 |
98 78-112 |
2900 |
98 82-112 |
5/1 |
0.13 |
3:05 |
1:14 |
19:49 |
97 95-99 |
1922 |
116 108-120 |
2/3 |
0.19 |
4:18 |
1:12 |
19:18 |
93 89-96 |
1795 |
118 114-120 |
2/3 |
0.25 |
5:35 |
1:18 |
20:44 |
91 89-94 |
1887 |
121 118-128 |
2/3 |
0.31 |
6:50 |
1:15 |
19:57 |
97 91-102 |
1935 |
122 116-130 |
2/4 |
0.38 |
8:02 |
1:12 |
19:07 |
94 90-96 |
1797 |
121 118-124 |
2/4 |
0.44 |
9:16 |
1:14 |
19:51 |
92 87-94 |
1826 |
120 118-122 |
1/4 |
0.50 |
10:28 |
1:11 |
19:02 |
95 92-100 |
1809 |
121 120-122 |
2/4 |
0.56 |
11:44 |
1:16 |
20:15 |
95 92-98 |
1924 |
122 120-128 |
2/3 |
0.63 |
12:57 |
1:13 |
19:25 |
91 86-94 |
1766 |
119 114-122 |
2/1 |
0.69 |
14:11 |
1:14 |
19:45 |
92 87-97 |
1817 |
119 112-124 |
1/1 |
0.75 |
15:22 |
1:12 |
19:07 |
94 92-98 |
1797 |
122 120-124 |
3/1 |
0.81 |
16:45 |
1:23 |
22:02 |
87 76-96 |
1917 |
121 118-124 |
2/2 |
0.88 |
18:21 |
1:36 |
25:41 |
90 85-94 |
2312 |
112 96-128 |
2/2 |
0.94 |
20:13 |
1:52 |
29:48 |
94 90-102 |
2801 |
106 96-114 |
3/1 |
1.00 |
21:59 |
1:46 |
28:17 |
115 98-137 |
3253 |
96 88-132 |
1/4 |
1.06 |
23:43 |
1:43 |
27:35 |
116 103-125 |
3200 |
114 94-122 |
5/0 |
1.13 |
25:10 |
1:28 |
23:21 |
105 101-110 |
2453 |
107 100-116 |
5/2 |
1.19 |
26:31 |
1:21 |
21:37 |
95 84-104 |
2054 |
109 102-114 |
1/5 |
1.25 |
28:01 |
1:30 |
24:04 |
90 83-102 |
2166 |
109 100-118 |
0/6 |
1.31 |
29:36 |
1:34 |
25:11 |
98 92-105 |
2467 |
113 108-120 |
1/7 |
1.38 |
32:00 |
2:24 |
38:29 |
92 75-105 |
3540 |
114 110-118 |
6/5 |
1.44 |
33:18 |
1:17 |
20:39 |
93 91-97 |
1920 |
114 96-118 |
4/1 |
1.50 |
34:34 |
1:16 |
20:17 |
90 85-97 |
1825 |
118 114-120 |
0/3 |
1.56 |
35:50 |
1:16 |
20:16 |
91 86-99 |
1845 |
119 116-124 |
1/3 |
1.63 |
37:06 |
1:17 |
20:29 |
89 85-93 |
1822 |
117 114-120 |
1/1 |
1.64 |
37:24 |
18 |
21:03 |
90 86-91 |
1895 |
116 114-116 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:22 |
More |
800m |
9:43 |
19:33 |
More |
1km |
12:11 |
19:37 |
More |
Mile |
21:40 |
21:40 |
More |
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