Fri 6th May 2022 at 5:44pm by JustCommando!

Walk > General

  • Time
    37:24
  • Miles
    1.64
  • Min/mi
    22:48
  • Stride(cm)
    62
  • Cals
    181
  • Cadence
    114
  • BPM
    96
  • %MHR
    58.1
  • B/mi
    2186
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:59(21:59/m) 95/137bpm [2089b/mi] 108cal 51/71rpm 2.73/3.86mph
2) 0.64m - 15:24(24:07/m) 96/126bpm [2315b/mi] 73cal 46/62rpm 2.49/3.4mph
21:59 15:24

Pace

11% 4% 8% 8% 19% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:36 98 78-112 2900 98 82-112 5/1
0.13 3:05 1:14 19:49 97 95-99 1922 116 108-120 2/3
0.19 4:18 1:12 19:18 93 89-96 1795 118 114-120 2/3
0.25 5:35 1:18 20:44 91 89-94 1887 121 118-128 2/3
0.31 6:50 1:15 19:57 97 91-102 1935 122 116-130 2/4
0.38 8:02 1:12 19:07 94 90-96 1797 121 118-124 2/4
0.44 9:16 1:14 19:51 92 87-94 1826 120 118-122 1/4
0.50 10:28 1:11 19:02 95 92-100 1809 121 120-122 2/4
0.56 11:44 1:16 20:15 95 92-98 1924 122 120-128 2/3
0.63 12:57 1:13 19:25 91 86-94 1766 119 114-122 2/1
0.69 14:11 1:14 19:45 92 87-97 1817 119 112-124 1/1
0.75 15:22 1:12 19:07 94 92-98 1797 122 120-124 3/1
0.81 16:45 1:23 22:02 87 76-96 1917 121 118-124 2/2
0.88 18:21 1:36 25:41 90 85-94 2312 112 96-128 2/2
0.94 20:13 1:52 29:48 94 90-102 2801 106 96-114 3/1
1.00 21:59 1:46 28:17 115 98-137 3253 96 88-132 1/4
1.06 23:43 1:43 27:35 116 103-125 3200 114 94-122 5/0
1.13 25:10 1:28 23:21 105 101-110 2453 107 100-116 5/2
1.19 26:31 1:21 21:37 95 84-104 2054 109 102-114 1/5
1.25 28:01 1:30 24:04 90 83-102 2166 109 100-118 0/6
1.31 29:36 1:34 25:11 98 92-105 2467 113 108-120 1/7
1.38 32:00 2:24 38:29 92 75-105 3540 114 110-118 6/5
1.44 33:18 1:17 20:39 93 91-97 1920 114 96-118 4/1
1.50 34:34 1:16 20:17 90 85-97 1825 118 114-120 0/3
1.56 35:50 1:16 20:16 91 86-99 1845 119 116-124 1/3
1.63 37:06 1:17 20:29 89 85-93 1822 117 114-120 1/1
1.64 37:24 18 21:03 90 86-91 1895 116 114-116 0/1

Heart

96/137max
  • Show Beats/Mile

Elevation

Asc 31m, Range 28m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (132 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:22 More
800m 9:43 19:33 More
1km 12:11 19:37 More
Mile 21:40 21:40 More

Predictions

Dist Time Per Mile
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