Fri 6th May 2022 at 6:26pm by Hamster1207

Walk > General

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Time
50:01
Miles
1.37
Min/mi
36:31
Stride(cm)
47
Cals
369
Cadence
93
BPM
112
%MHR
64
B/mi
4091
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:21(37:21/m) 114/145bpm [4259b/mi] 306cal 22/78rpm
2) 0.37m - 12:40(34:07/m) 103/135bpm [3514b/mi] 63cal 24/80rpm

37:21 12:40

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:42	99 96-101	2446	98 90-102	5/4
0.13	3:09	1:37	25:45	101 92-108	2600	97 94-102	3/4
0.19	5:00	1:51	29:36	103 94-108	3049	94 90-98	4/3
0.25	7:23	2:23	38:06	117 96-136	4458	88 82-102	2/2
0.31	9:53	2:30	39:54	111 101-121	4429	89 82-94	4/2
0.38	11:35	1:43	27:21	111 103-130	3035	101 80-156	3/1
0.44	13:45	2:09	34:29	123 106-136	4242	96 82-156	2/3
0.50	15:42	1:58	31:22	124 106-137	3890	90 86-94	2/2
0.56	17:57	2:15	35:52	116 106-124	4161	88 82-94	3/1
0.63	21:30	3:33	56:54	120 98-139	6829	88 82-96	3/1
0.69	24:19	2:49	44:56	111 102-127	4988	91 86-98	2/2
0.75	25:56	1:38	26:02	119 113-123	3097	94 82-100	2/2
0.81	27:48	1:52	29:51	119 105-133	3552	91 80-98	2/3
0.88	30:06	2:18	36:42	125 111-134	4589	88 82-94	1/2
0.94	34:49	4:43	1:15:23	107 96-121	8066	93 82-98	0/1
1.00	37:21	2:32	40:34	118 94-144	4788	89 80-92	1/3
1.06	39:43	2:23	38:04	111 98-135	4226	89 82-94	2/3
1.13	41:57	2:14	35:40	103 98-109	3673	97 80-156	3/5
1.19	43:53	1:56	30:49	103 98-106	3173	92 90-94	4/3
1.25	46:09	2:16	36:20	99 95-104	3597	95 92-98	2/4
1.31	47:47	1:38	26:14	99 94-108	2598	99 92-110	2/2
1.37	50:01	2:14	37:59	104 100-109	3951	98 92-108	2/3

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (156 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:21	29:33	More
800m	15:35	31:22	More
1km	20:40	33:16	More
Mile	37:19	37:19	More

Predictions

Dist	Time	Per Mile

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