Fri 6th May 2022 at 5:13pm by Walk This Way

Bike > General

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Time
19:42
Miles
4.29
Mph
13.1
Cals
220
BPM
140
%MHR
103.8
B/mi
643
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:12(2:50/km) 142/177bpm [403b/km] 156cal 21.12/30.64kmph
2) 1.9km - 5:29(2:53/km) 148/162bpm [427b/km] 64cal 20.78/31.51kmph

14:12 5:29

Pin Map

0mi in 0

Pace

19%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	10.07	110 104-120	655	8/0
0.25	1:17	32	14.12	116 111-122	493	13/0
0.38	1:47	30	15.00	113 110-114	452	9/0
0.50	2:15	28	15.99	132 113-146	495	0/3
0.63	2:50	35	12.84	146 140-151	682	0/1
0.75	3:25	35	12.79	152 148-154	713	0/0
0.88	4:01	36	12.34	153 152-153	744	1/0
1.00	4:43	41	10.85	153 151-155	846	12/3
1.13	5:14	31	14.32	155 154-156	650	1/10
1.25	5:44	30	15.22	165 148-176	651	1/6
1.38	6:16	32	13.93	169 167-170	728	11/0
1.50	6:49	32	13.86	159 155-164	688	0/8
1.63	7:18	29	15.46	158 157-160	613	14/0
1.75	7:48	30	14.79	160 158-162	649	3/11
1.88	8:16	28	16.06	161 161-162	601	24/7
2.00	8:43	27	16.67	161 159-163	579	1/8
2.13	9:14	31	14.40	159 157-161	662	0/1
2.25	28:30	19:16 +18:43	0.39	94 71-164	14488	1/0
2.38	29:34	1:03	7.09	113 104-126	956	1/0
2.50	30:04	30	15.07	142 129-154	565	1/1
2.63	30:35	32	14.23	151 147-156	637	3/1
2.75	31:30	54	8.29	146 141-152	1057	2/1
2.88	32:03	33	13.59	144 133-154	636	0/1
3.00	32:32	30	15.10	149 145-152	592	0/5
3.13	32:58	25	17.77	152 151-153	513	1/5
3.25	33:22	25	18.23	152 152-153	500	1/4
3.38	34:33	1:11	6.36	144 130-156	1358	1/0
3.50	35:10	37	12.21	120 115-127	590	4/1
3.63	35:36	26	17.22	137 126-149	477	2/2
3.75	36:06	29	15.33	152 146-159	595	0/5
3.88	36:30	25	18.17	157 154-160	518	3/0
4.00	36:57	27	16.61	157 156-159	567	3/3
4.13	37:34	36	12.46	158 154-162	761	2/1
4.25	38:08	35	13.04	155 153-157	713	2/1
4.29	40:30	2:22 +2:05	0.98	147 122-155	9020	0/0

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.9%	15.2
14 4.4%	14.7
13 4.2%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:44	3:30	More
1km	2:20	3:45	More
Mile	3:59	3:59	More
5k	32:17	10:24	More

Predictions

Dist	Time	Per Mile
10 miles	48:19	4:50
20km	1:00:50	4:54
15 miles	1:14:15	4:57
20 miles	1:40:44	5:02
40km	2:06:49	5:06
25 miles	2:07:36	5:06
42km	2:13:33	5:07
50 miles	4:26:03	5:19
56 miles	5:00:01	5:21
100 miles	9:14:42	5:33
112 miles	10:25:30	5:35

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