Fri 6th May 2022 at 4:20pm by Reiver

Walk > Dog Walking

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Time
19:28
Miles
0.44
Min/mi
44:15
Stride(cm)
35
Cals
115
Cadence
103
BPM
97
%MHR
58.2
B/mi
4298
Asc(m)
27
Hillscore
1
Surface
Road

9:42 400m

Notes & Comments

Split Summary
===
1) 0.47m - 23:45(50:56/m) 93/115bpm [4737b/mi] 115cal 8/73rpm

23:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:14	92 83-104	3333	111 98-116	1/3
0.13	5:05	2:49	45:01	93 85-104	4187	103 90-146	2/1
0.19	7:34	2:29	39:42	91 86-96	3613	107 100-114	3/1
0.25	10:13	2:40	42:36	98 89-108	4175	92 86-96	5/0
0.31	13:35	3:21	53:40	108 95-115	5797	97 84-118	6/2
0.38	16:15	2:41	42:49	104 98-112	4453	102 100-104	2/4
0.44	19:16	3:01	48:17	97 90-103	4683	105 96-116	0/4

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	42:44
See your biggest climbs

Cadence

103 (146 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:42	39:03	More

Predictions

Dist	Time	Per Mile

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