Fri 6th May 2022 at 1:36pm by Peregrinator

Run > General

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Time
59:18
Miles
7.15
Min/mi
8:18
Pacing
92%
WAVA
63.55
Stride(cm)
124
Cals
714
Cadence
156
BPM
141
%MHR
82.6
B/mi
1171
Asc(m)
292
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 126/139bpm [1142b/mi] 96cal 6.62/7.22mph
2) 1m - 7:27(7:27/m) 143/148bpm [1065b/mi] 91cal 8.06/8.81mph
3) 1m - 8:21(8:21/m) 143/146bpm [1194b/mi] 102cal 7.18/7.56mph
4) 1m - 8:14(8:14/m) 144/149bpm [1186b/mi] 101cal 7.29/7.81mph
5) 1m - 8:39(8:39/m) 145/152bpm [1255b/mi] 106cal 6.93/7.35mph
6) 1m - 8:16(8:16/m) 148/156bpm [1224b/mi] 103cal 7.25/7.62mph
7) 0.89m - 7:18(8:14/m) 148/151bpm [1219b/mi] 90cal 7.28/7.6mph
8) 0.26m - 1:59(7:32/m) 151/157bpm [1138b/mi] 25cal 7.96/8.39mph

9:04 7:27 8:21 8:14 8:39 8:16 7:18 1:59

Pace

10%

15%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	118 85-129	1161	155 98-160	9/6
0.50	4:38	2:11	8:43	125 123-129	1091	155 152-156	4/5
0.75	6:56	2:18	9:11	127 120-132	1167	154 150-158	16/1
1.00	9:03	2:07	8:27	131 126-139	1106	155 152-158	15/13
1.25	10:50	1:47	7:08	140 131-147	999	161 156-166	13/15
1.50	12:36	1:47	7:06	144 142-146	1022	158 156-162	15/8
1.75	14:31	1:54	7:37	145 143-147	1106	157 156-160	9/10
2.00	16:30	1:59	7:56	142 140-144	1127	156 154-162	12/11
2.25	18:36	2:07	8:26	140 137-143	1181	155 154-158	13/15
2.50	20:40	2:04	8:14	143 133-146	1177	155 152-158	18/15
2.75	22:44	2:04	8:17	144 143-146	1192	155 152-158	16/13
3.00	24:51	2:07	8:28	143 140-146	1210	156 152-164	16/15
3.25	26:53	2:02	8:07	144 142-149	1169	155 152-158	11/21
3.50	28:56	2:03	8:14	143 142-145	1177	155 152-156	12/11
3.75	30:58	2:02	8:07	144 143-146	1170	156 154-158	7/12
4.00	33:05	2:07	8:28	145 143-147	1228	156 152-160	12/11
4.25	35:17	2:12	8:48	145 141-148	1277	156 154-158	9/11
4.50	37:26	2:09	8:35	144 141-146	1235	155 152-158	13/11
4.75	39:32	2:07	8:26	146 142-148	1232	156 154-158	11/10
5.00	41:44	2:12	8:48	146 136-152	1285	156 154-158	6/24
5.25	43:45	2:00	8:01	152 147-154	1219	158 154-160	21/5
5.50	45:45	2:01	8:03	148 145-150	1190	158 156-160	16/12
5.75	47:51	2:06	8:24	146 146-148	1225	156 152-158	9/13
6.00	50:01	2:09	8:38	147 145-148	1268	157 154-160	6/15
6.25	52:02	2:01	8:04	148 146-149	1194	158 156-162	6/17
6.50	54:07	2:06	8:24	148 146-150	1242	156 152-162	15/4
6.75	56:13	2:05	8:21	148 146-151	1235	156 154-158	7/15
7.00	58:10	1:57	7:49	147 138-151	1149	160 156-164	8/6
7.15	59:18	1:08	7:35	153 152-157	1161	161 158-164	10/13

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 40m, Flat prediction 59:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	8:48
17 12.9%	8:13
14 8.3%	8:02
14 5.8%	8:01
14 4.6%	8:51
13 9.7%	7:07
See your biggest climbs

Cadence

156 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	7.1	59:13	8:17
Walk	0.1	100	0	5	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.07%	More
800m	3:32	7:07	59.52%	More
1km	4:30	7:15	60.92%	More
Mile	7:27	7:27	62.53%	More
5k	24:52	8:00	63.82%	More
5 miles	40:55	8:11	63.41%	More
10k	50:47	8:10	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	63.22
5km	24:31	7:53	64.74
5M	40:35	8:07	63.92
10km	51:06	8:13	63.50
10M	1:24:37	8:28	63.51
Half	1:52:40	8:36	62.70
20M	2:56:26	8:49	63.44
Mara	3:54:54	8:58	63.54

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