Fri 6th May 2022 at 4:43pm by Pete the Chop

Bike > General

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Time
8:14
Miles
1.41
Mph
10.3
Cals
61
BPM
101
B/mi
592
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.26km - 8:14(3:38/km) 102/113bpm [371b/km] 61cal

8:14

Pace

12%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.51	91 88-94	519	0/1
0.13	39	17	13.05	94 93-96	432	1/0
0.19	54	16	14.44	97 96-98	403	3/0
0.25	1:10	15	14.57	98 96-100	404	2/0
0.31	1:26	16	13.95	98 96-101	421	3/0
0.38	1:52	26	8.74	105 103-106	721	5/0
0.44	2:11	19	11.54	99 97-100	515	1/0
0.50	2:31	20	11.09	98 95-105	530	1/0
0.56	2:50	19	11.77	106 102-108	540	0/0
0.63	3:26	36	6.32	100 98-102	950	4/0
0.69	3:48	21	10.48	98 96-100	561	3/0
0.75	4:06	18	12.25	97 95-99	475	2/0
0.81	4:23	17	13.37	106 101-111	476	1/0
0.88	4:39	16	14.01	111 111-111	475	0/2
0.94	4:56	17	13.14	111 109-113	507	2/0
1.00	5:13	17	13.35	107 104-109	481	1/0
1.06	5:30	17	12.97	105 104-107	486	0/3
1.13	5:55	24	9.22	107 106-107	696	0/1
1.19	6:11	17	13.32	105 105-105	473	2/0
1.25	7:05	54	4.19	103 96-109	1476	0/0
1.31	7:27	22	10.06	100 97-102	596	0/2
1.38	7:51	23	9.65	98 95-101	609	4/0
1.41	8:15	24	4.55	102 98-106	1345	0/3

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.5%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:22	4:45	More
1km	3:15	5:14	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:41	6:34
20km	1:22:41	6:39
15 miles	1:40:56	6:44
20 miles	2:16:56	6:51
40km	2:52:24	6:56
25 miles	2:53:28	6:56
42km	3:01:33	6:57
50 miles	6:01:40	7:14
56 miles	6:47:50	7:17
100 miles	12:34:03	7:32
112 miles	14:10:18	7:36

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