Fri 6th May 2022 at 4:11pm by Iain2008

Run > General

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Time
32:16
Miles
3.10
Min/mi
10:25
Pacing
76%
WAVA
47.35
Stride(cm)
97
Cals
361
Cadence
158
BPM
122
%MHR
62.3
B/mi
1272
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 115/133bpm [1291b/mi] 114cal
2) 1m - 9:55(9:55/m) 125/130bpm [1240b/mi] 117cal
3) 1m - 10:05(10:05/m) 129/134bpm [1301b/mi] 118cal
4) 0.1m - 1:02(10:36/m) 133/134bpm [1409b/mi] 12cal

11:13 9:55 10:05 1:02

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +6	12:11	96 68-113	1169	158 156-160	2/1
0.25	2:50	1:18	10:27	115 114-116	1202	158 158-158	1/1
0.38	4:09	1:19	10:33	114 110-116	1204	158 154-158	2/2
0.50	5:37	1:28	11:41	114 111-116	1332	155 152-158	1/3
0.63	7:01	1:24	11:13	120 116-123	1346	161 158-162	2/2
0.75	8:57	1:56 +24	15:29	120 109-133	1858	159 154-162	2/1
0.88	10:19	1:22	10:56	124 119-126	1355	160 156-162	1/0
1.00	12:16	1:57 +34	15:37	123 110-129	1920	158 80-164	4/2
1.13	13:25	1:09	9:10	121 115-125	1109	162 160-164	0/1
1.25	14:41	1:16	10:09	127 125-128	1289	160 158-162	2/1
1.38	16:04	1:23	11:03	128 123-130	1415	161 158-164	1/1
1.50	17:18	1:14	9:53	129 127-130	1276	162 160-162	2/0
1.63	18:28	1:10	9:19	128 128-128	1192	162 158-164	2/1
1.75	20:09	1:41 +23	13:30	125 117-130	1688	160 158-162	1/2
1.88	21:51	1:42 +28	13:39	119 108-126	1625	160 154-162	2/1
2.00	23:03	1:12	9:33	124 118-128	1184	162 158-162	1/2
2.13	24:14	1:11	9:31	130 128-131	1238	162 160-164	1/1
2.25	25:29	1:15	9:57	132 131-133	1313	164 162-164	0/1
2.38	27:01	1:32	12:13	116 108-132	1417	130 102-162	1/1
2.50	28:13	1:12	9:38	127 122-128	1223	163 162-164	3/1
2.63	29:27	1:14	9:50	129 128-131	1269	163 160-164	1/2
2.75	30:36	1:09	9:16	131 130-133	1214	162 160-164	1/1
2.88	31:53	1:17	10:19	133 130-134	1371	160 154-164	3/4
3.00	33:08	1:15	10:00	132 126-134	1320	160 158-162	3/1
3.10	34:11	1:03	10:43	132 131-134	1415	160 156-164	1/1

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 32:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	160	3	33:13	10:54
Walk	2.5	104	0	52	17:20
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.52%	More
800m	4:47	9:37	42.66%	More
1km	6:02	9:42	44.01%	More
Mile	9:55	9:55	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.28
5km	32:21	10:25	47.42
5M	53:33	10:43	46.75
10km	1:07:26	10:51	46.41
10M	1:51:40	11:10	46.38
Half	2:28:40	11:21	45.76
20M	3:52:49	11:38	46.31
Mara	5:09:58	11:50	46.38

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