Fri 6th May 2022 at 3:43pm by allmatthew

Run > General

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Time
54:22
Miles
7.34
Min/mi
7:24
Pacing
79%
WAVA
59.33
Stride(cm)
128
Cals
806
Cadence
170
BPM
152
%MHR
76.7
B/mi
1125
Asc(m)
307
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 140/157bpm [1068b/mi] 102cal
2) 1m - 7:50(7:50/m) 150/160bpm [1175b/mi] 114cal
3) 1m - 7:26(7:26/m) 154/160bpm [1145b/mi] 120cal
4) 1m - 7:15(7:15/m) 157/162bpm [1137b/mi] 107cal
5) 1m - 7:17(7:17/m) 157/163bpm [1145b/mi] 110cal
6) 1m - 7:23(7:23/m) 154/169bpm [1138b/mi] 107cal
7) 1m - 7:09(7:09/m) 155/162bpm [1108b/mi] 110cal
8) 0.34m - 2:24(6:59/m) 154/159bpm [1075b/mi] 36cal

7:38 7:50 7:26 7:15 7:17 7:23 7:09 2:24

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	127 93-152	1046	164 158-170	0/4
0.50	4:20	2:16 +30	9:06	138 125-149	1255	166 154-168	9/13
0.75	6:13	1:53	7:31	149 147-154	1120	165 162-168	2/15
1.00	8:36	2:24 +30	9:35	142 130-157	1360	167 156-174	16/7
1.25	10:26	1:49	7:16	154 152-156	1120	171 166-174	8/11
1.50	12:21	1:56	7:42	155 152-159	1194	171 168-174	10/10
1.75	14:59	2:38 +33	10:31	141 122-156	1484	167 164-172	38/12
2.00	16:59	2:00	8:00	152 142-157	1216	168 158-172	14/15
2.25	18:57	1:58	7:52	151 143-155	1188	169 164-172	13/12
2.50	20:45	1:48	7:10	155 152-158	1111	173 170-176	10/9
2.75	22:37	1:52	7:28	154 151-159	1150	172 158-176	8/5
3.00	24:25	1:49	7:14	155 151-159	1122	173 170-174	10/9
3.25	26:15	1:50	7:20	157 154-160	1152	173 170-174	17/10
3.50	28:04	1:49	7:15	159 158-161	1152	174 172-176	9/10
3.75	29:52	1:48	7:13	156 153-159	1127	174 172-176	14/8
4.00	31:40	1:47	7:10	157 152-159	1125	173 168-176	6/11
4.25	33:32	1:52	7:29	157 155-160	1175	172 168-174	13/20
4.50	35:22	1:49	7:18	156 153-160	1139	170 166-174	26/18
4.75	37:07	1:45	7:01	157 155-158	1101	169 166-172	19/17
5.00	38:57	1:51	7:23	159 155-163	1173	170 168-172	3/35
5.25	40:45	1:47	7:10	153 150-160	1096	170 168-172	19/13
5.50	42:46	2:02 +8	8:06	160 155-169	1297	168 164-170	10/12
5.75	44:35	1:48	7:13	153 147-158	1105	169 166-170	5/13
6.00	46:29	1:54	7:37	151 149-156	1149	169 166-172	11/2
6.25	48:15	1:46	7:06	155 152-158	1100	169 164-172	23/7
6.50	50:03	1:48	7:12	153 149-159	1102	169 166-170	7/9
6.75	51:51	1:48	7:12	153 148-157	1101	168 168-170	10/12
7.00	53:38	1:46	7:05	157 152-161	1112	171 168-174	9/4
7.25	55:21	1:44	6:54	155 150-158	1071	170 166-174	9/10
7.34	56:02	41	7:14	151 150-152	1093	166 162-168	3/15

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 61m, Flat prediction 54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
42 16.4%	7:57
23 6.8%	6:57
20 3.6%	7:51
17 6.8%	7:11
15 6.3%	8:09
13 11.5%	7:20
See your biggest climbs

Cadence

170 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	169	7.3	54:16	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	2.9	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.90%	More
800m	3:26	6:54	50.67%	More
1km	4:21	7:00	52.33%	More
Mile	7:02	7:02	55.76%	More
5k	22:34	7:16	59.11%	More
5 miles	36:20	7:16	59.58%	More
10k	46:26	7:28	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.45
5km	21:27	6:54	62.17
5M	35:53	7:11	60.32
10km	45:24	7:18	59.54
10M	1:15:58	7:36	58.76
Half	1:41:45	7:46	57.58
20M	2:40:51	8:03	57.71
Mara	3:35:26	8:13	57.46

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