Fri 6th May 2022 at 7:40am by JaneyM

Run > General

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Time
42:33
Miles
2.75
Min/mi
15:28
Pacing
75%
WAVA
34.85
Stride(cm)
67
Cals
398
Cadence
154
BPM
139
%MHR
81.3
B/mi
2151
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75m - 42:33(15:27/m) 140/158bpm [2163b/mi] 398cal 3.88/5.76mph

42:33

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:01	115 88-136	1728	159 122-164	3/5
0.25	3:42	1:49	14:34	124 115-136	1806	160 148-166	3/1
0.38	5:51	2:09	17:15	130 120-138	2242	155 148-162	6/1
0.50	8:33	2:42	21:36	138 125-146	2981	144 32-158	15/0
0.63	11:07	2:33	20:28	137 133-146	2803	147 102-156	8/1
0.75	12:59	1:52	14:56	126 115-138	1881	157 146-170	10/8
0.88	14:30	1:32	12:14	135 125-147	1651	158 152-162	2/12
1.00	16:18	1:47	14:20	141 131-149	2021	157 134-248	1/4
1.13	18:06	1:48	14:27	143 138-148	2065	156 152-164	0/6
1.25	19:33	1:27	11:32	147 142-153	1696	157 152-162	0/6
1.38	21:27	1:55	15:16	148 139-155	2260	148 108-162	4/7
1.50	23:26	1:58	15:47	143 139-148	2256	152 146-158	9/1
1.63	25:09	1:44	13:48	141 136-146	1947	154 152-160	3/5
1.75	27:20	2:10	17:23	140 136-145	2434	148 98-162	5/4
1.88	29:33	2:13	17:45	141 137-146	2504	159 156-162	2/0
2.00	31:15	1:42	13:38	142 137-147	1937	159 152-164	6/0
2.13	32:56	1:41	13:26	142 138-150	1907	157 148-160	6/0
2.25	35:02	2:06	16:50	144 136-150	2424	152 136-160	5/8
2.38	37:38	2:36	20:49	148 131-158	3081	155 108-166	0/4
2.50	39:23	1:44	13:55	148 142-157	2060	160 152-166	0/8
2.63	40:49	1:27	11:32	152 148-156	1754	161 158-164	1/6
2.75	42:26	1:37	12:54	147 144-151	1897	153 80-162	1/4
2.75	42:33	7	33:26	141 141-141	4714	92 92-92	0/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 43m, Flat prediction 39:56

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.5%	17:32
15 2.2%	16:02
12 3.5%	15:22
See your biggest climbs

Cadence

154 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	156	2.7	40:21	14:57
Walk	3.1	94	0.1	1:20	24:31
Still	1.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	35.59%	More
800m	6:26	12:56	33.79%	More
1km	7:58	12:50	35.50%	More
Mile	13:38	13:38	35.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	33.11
5km	48:25	15:35	34.81
5M	1:20:11	16:02	34.32
10km	1:40:58	16:15	34.13
10M	2:47:11	16:43	33.98
Half	3:42:36	17:00	33.34
20M	5:48:35	17:26	33.53
Mara	7:44:06	17:43	33.37

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