Fri 6th May 2022 at 3:05pm by Rosielad
Run > Treadmill
-
Time
32:50
-
Miles
3.19
-
Min/mi
10:18
-
Pacing
91%
-
WAVA
46.91
-
Stride(cm)
101
-
Cals
405
-
Cadence
155
-
BPM
128
-
%MHR
76.9
-
B/mi
1314
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:57(11:10/m) 113/122bpm [1262b/mi] 72cal
2) 0.62m - 6:38(10:41/m) 122/124bpm [1303b/mi] 77cal
3) 0.62m - 6:25(10:20/m) 128/130bpm [1322b/mi] 80cal
4) 0.62m - 6:19(10:09/m) 132/137bpm [1340b/mi] 82cal
5) 0.62m - 5:44(9:14/m) 144/148bpm [1330b/mi] 83cal
6) 0.09m - 48(9:10/m) 147/148bpm [1347b/mi] 11cal
6:57 6:38 6:25 6:19 5:44 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:35 |
1:35 |
12:42 |
97 76-112 |
1232 |
153 152-156 |
0.25 |
2:57 |
1:22 |
10:53 |
116 115-117 |
1263 |
152 152-152 |
0.38 |
4:16 |
1:19 |
10:32 |
117 116-119 |
1232 |
153 152-154 |
0.50 |
5:36 |
1:20 |
10:39 |
119 118-119 |
1267 |
154 152-154 |
0.63 |
6:58 |
1:22 |
10:57 |
120 119-122 |
1314 |
154 152-154 |
0.75 |
8:17 |
1:19 |
10:30 |
122 120-123 |
1281 |
154 152-156 |
0.88 |
9:38 |
1:22 |
10:53 |
120 119-122 |
1305 |
153 152-154 |
1.00 |
10:57 |
1:19 |
10:29 |
122 120-123 |
1278 |
154 152-156 |
1.13 |
12:17 |
1:20 |
10:44 |
122 121-124 |
1308 |
153 152-156 |
1.25 |
13:39 |
1:21 |
10:51 |
122 120-123 |
1325 |
153 152-158 |
1.38 |
14:55 |
1:17 |
10:14 |
125 125-125 |
1278 |
154 152-154 |
1.50 |
16:10 |
1:15 |
10:01 |
128 126-128 |
1282 |
155 154-158 |
1.63 |
17:28 |
1:18 |
10:22 |
128 127-130 |
1326 |
155 154-156 |
1.75 |
18:46 |
1:18 |
10:25 |
129 128-130 |
1343 |
154 154-156 |
1.88 |
20:06 |
1:20 |
10:38 |
129 128-130 |
1371 |
155 152-158 |
2.00 |
21:25 |
1:19 |
10:32 |
130 129-131 |
1369 |
155 154-158 |
2.13 |
22:43 |
1:18 |
10:26 |
130 129-131 |
1355 |
155 154-156 |
2.25 |
23:59 |
1:16 |
10:09 |
131 129-134 |
1330 |
156 154-158 |
2.38 |
25:13 |
1:14 |
9:50 |
135 133-136 |
1327 |
156 156-156 |
2.50 |
26:26 |
1:13 |
9:43 |
136 135-136 |
1322 |
157 156-158 |
2.63 |
27:35 |
1:09 |
9:14 |
139 136-143 |
1284 |
158 156-162 |
2.75 |
28:44 |
1:09 |
9:14 |
145 143-147 |
1339 |
158 158-162 |
2.88 |
29:53 |
1:09 |
9:13 |
146 144-146 |
1344 |
158 158-158 |
3.00 |
31:03 |
1:09 |
9:13 |
145 145-146 |
1336 |
158 158-158 |
3.13 |
32:12 |
1:10 |
9:17 |
147 146-148 |
1363 |
159 158-162 |
3.19 |
32:50 |
38 |
9:15 |
147 146-148 |
1360 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
155 |
3.2 |
32:45 |
10:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
36.90% |
More |
800m |
4:34 |
9:12 |
43.48% |
More |
1km |
5:44 |
9:13 |
45.18% |
More |
Mile |
9:25 |
9:25 |
46.67% |
More |
5k |
31:39 |
10:11 |
47.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
47.19 |
5km |
31:54 |
10:16 |
46.92 |
5M |
53:30 |
10:42 |
45.60 |
10km |
1:07:45 |
10:54 |
44.99 |
10M |
1:53:37 |
11:22 |
44.37 |
Half |
2:32:21 |
11:38 |
43.46 |
20M |
4:01:15 |
12:04 |
43.49 |
Mara |
5:23:31 |
12:21 |
43.24 |
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