Fri 6th May 2022 at 11:02am by runfit

Run > General

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Time
2:27:27
Miles
5.37
Min/mi
27:27
Pacing
58%
WAVA
19.31
Stride(cm)
51
Cals
857
Cadence
116
BPM
106
%MHR
62.2
B/mi
2922
Asc(m)
573
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 101/126bpm [1948b/mi] 136cal 3.11/3.74mph
2) 1m - 28:14(28:14/m) 103/149bpm [2909b/mi] 174cal 2.13/3.55mph
3) 1m - 39:39(39:39/m) 106/148bpm [4202b/mi] 227cal 1.51/3.51mph
4) 1m - 29:33(29:33/m) 113/142bpm [3339b/mi] 202cal 2.03/3.4mph
5) 1m - 22:38(22:38/m) 106/117bpm [2399b/mi] 103cal 2.65/3.55mph
6) 0.37m - 8:06(21:40/m) 88/99bpm [1906b/mi] 15cal 2.77/3.38mph

19:17 28:14 39:39 29:33 22:38 8:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:52	100 72-126	1986	114 100-122	9/23
0.50	9:26	4:28	17:51	101 96-104	1802	118 112-122	36/44
0.75	14:24	4:59	19:54	100 97-102	1990	120 114-128	38/40
1.00	19:17	4:53	19:30	100 95-103	1951	117 110-122	30/36
1.25	29:10	9:54	39:34	107 74-147	4234	122 102-152	30/13
1.50	35:27	6:17	25:07	102 88-109	2561	115 106-122	22/32
1.75	42:07	6:40	26:40	99 91-106	2639	117 98-126	41/49
2.00	47:31	5:24	21:37	107 101-119	2312	115 104-122	28/29
2.25	57:37	10:06	40:23	107 91-121	4321	116 98-122	56/58
2.50	1:10:34	12:58	51:51	111 82-148	5755	117 86-138	27/48
2.75	1:17:25	6:50	27:21	100 87-107	2735	114 108-124	41/19
3.00	1:27:10	9:45	39:00	108 96-132	4212	110 90-126	2/71
3.25	1:36:00	8:50	35:21	109 90-125	3853	114 102-126	50/39
3.50	1:44:11	8:11	32:45	113 98-134	3700	117 80-142	40/61
3.75	1:51:11	7:00	27:58	119 100-140	3328	106 80-142	52/17
4.00	1:56:43	5:32	22:08	113 103-129	2501	119 106-126	40/14
4.25	2:01:51	5:09	20:34	107 103-110	2201	117 102-122	23/8
4.50	2:08:41	6:50	27:20	106 100-117	2897	114 96-122	34/40
4.75	2:14:19	5:38	22:33	107 102-111	2412	114 102-124	20/28
5.00	2:19:20	5:01	20:03	105 88-115	2106	115 108-122	48/35
5.25	2:24:26	5:06	20:25	88 77-99	1796	114 102-122	43/20
5.37	2:27:27	3:01	24:16	87 75-97	2111	112 104-122	24/14

Heart

106/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 573m, Range 120m, Flat prediction 2:29:04

Elevation Graph

Biggest Climbs (m)	Min/mi
51 13.1%	30:03
17 14.2%	24:27
13 7.7%	20:51
11 9.4%	19:42
11 9.4%	18:51
See your biggest climbs

Cadence

116 (152 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	147	0	1:09	47:57
Walk	97.8	115	5.4	2:24:11	26:57
Still	1.4	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:12	20.88%	More
800m	9:05	18:17	23.51%	More
1km	11:32	18:34	24.15%	More
Mile	19:12	19:12	24.69%	More
5k	1:28:23	28:27	18.27%	More
5 miles	2:18:57	27:47	19.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:49	24:49	19.09
5km	1:22:33	26:34	19.57
5M	2:16:42	27:20	19.33
10km	2:52:07	27:42	19.21
10M	4:45:01	28:30	19.22
Half	6:19:28	28:58	18.98
20M	9:54:15	29:43	19.20
Mara	13:11:10	30:12	19.23

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