Fri 6th May 2022 at 10:52am by Big_G

Walk > General

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Time
4:03:45
Miles
9.24
Min/mi
26:23
Stride(cm)
57
Cals
864
Cadence
108
Asc(m)
202
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:34(22:34/m) 90cal 38/58rpm
2) 1m - 18:44(18:44/m) 91cal 47/109rpm
3) 1m - 29:41(29:41/m) 111cal 28/78rpm
4) 1m - 22:34(22:34/m) 94cal 38/59rpm
5) 1m - 29:41(29:41/m) 94cal 30/74rpm
6) 0.92m - 38:55(42:16/m) 86cal 21/59rpm
7) 1m - 33:43(33:43/m) 88cal 26/109rpm
8) 1m - 22:08(22:08/m) 90cal 42/73rpm
9) 1m - 18:02(18:02/m) 88cal 49/61rpm
10) 0.32m - 7:45(24:03/m) 32cal 35/63rpm

22:34 18:44 29:41 22:34 29:41 38:55 33:43 22:08 18:02 7:45

Pace

31%

13%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:50	5:50	23:21	107 82-114	10/12
0.50	14:02	8:11	32:45	112 108-114	6/4
0.75	17:56	3:54	15:38	112 108-116	4/7
1.00	22:29	4:33	18:12	110 96-116	19/5
1.25	26:52	4:23	17:33	106 92-218	19/0
1.50	31:53	5:01	20:02	106 100-114	16/9
1.75	36:19	4:26	17:45	109 98-122	30/4
2.00	41:16	4:57	19:46	109 90-116	29/5
2.25	46:57	5:42	22:46	98 84-110	6/17
2.50	51:35	4:38	18:32	94 80-148	1/26
2.75	58:40	7:05	28:19	106 84-156	0/37
3.00	1:10:55	12:15	49:00	104 36-148	3/20
3.25	1:16:52	5:57	23:47	105 94-114	7/15
3.50	1:22:29	5:38	22:30	107 92-112	7/12
3.75	1:26:35	4:06	16:24	108 102-112	8/12
4.00	1:33:30	6:55	27:40	104 84-118	0/0
4.25	1:39:53	6:22	25:30	104 98-116	4/3
4.50	1:45:34	5:41	22:46	104 96-148	1/0
4.75	1:51:25	5:50	23:21	106 90-114	0/0
5.00	2:03:12	11:47	47:09	106 92-114	0/0
5.25	2:08:01	4:49	19:16	109 88-118	0/0
5.50	2:14:47	6:46	27:04	106 82-118	0/0
5.75	2:19:06	4:19	17:16	108 98-116	0/0
6.00	2:59:38	40:32	2:42:07	101 80-218	0/0
6.25	3:04:33	4:55	19:42	109 80-132	1/1
6.50	3:08:54	4:20	17:22	113 96-122	0/0
6.75	3:12:39	3:45	15:01	113 108-116	1/1
7.00	3:18:01	5:22	21:28	111 98-118	24/15
7.25	3:23:26	5:25	21:41	109 96-118	7/10
7.50	3:30:05	6:38	26:33	111 102-146	6/10
7.75	3:35:02	4:57	19:49	112 108-118	9/11
8.00	3:39:31	4:29	17:56	112 92-116	0/1
8.25	3:44:02	4:31	18:04	111 104-116	13/5
8.50	3:48:04	4:02	16:08	113 108-122	13/6
8.75	3:53:02	4:58	19:53	114 110-118	10/3
9.00	3:57:25	4:23	17:31	113 110-116	7/8
9.24	4:03:44	6:19	26:00	112 98-126	8/10

Elevation

Asc 202m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 7.0%	20:38
49 4.1%	18:48
23 1.0%	50:11
11 1.6%	17:47
11 1.3%	23:05
See your biggest climbs

Cadence

108 (218 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	8:02	16:11	More
1km	10:03	16:10	More
Mile	16:59	16:59	More
5k	59:03	19:00	More
5 miles	1:58:16	23:39	More
10k	2:50:20	27:25	More

Predictions

Dist	Time	Per Mile

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