Fri 6th May 2022 at 1:14pm by F4rley

Run > General
  • Time
    1:39:27
  • Miles
    9.20
  • Min/mi
    10:49
  • Pacing
    77%
  • WAVA
    44.07
  • Stride(cm)
    94
  • Cals
    1136
  • Cadence
    159
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1710
  • Asc(m)
    293
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 143/152bpm [1389b/mi] 113cal 6.18/6.47mph
2) 1m - 9:41(9:41/m) 160/171bpm [1550b/mi] 130cal 6.19/6.45mph
3) 1m - 9:40(9:40/m) 167/172bpm [1615b/mi] 134cal 6.21/6.39mph
4) 1m - 9:43(9:43/m) 169/179bpm [1643b/mi] 136cal 6.17/6.78mph
5) 1m - 10:27(10:27/m) 165/174bpm [1724b/mi] 136cal 5.74/6.91mph
6) 1m - 12:29(12:29/m) 153/171bpm [1910b/mi] 118cal 4.8/6.66mph
7) 1m - 11:56(11:56/m) 156/167bpm [1862b/mi] 122cal 5.03/5.95mph
8) 1m - 10:46(10:46/m) 163/170bpm [1754b/mi] 132cal 5.58/6.24mph
9) 1m - 11:01(11:01/m) 156/174bpm [1718b/mi] 101cal 5.45/6.62mph
10) 0.2m - 4:01(20:33/m) 133/166bpm [2733b/mi] 14cal 2.92/6.57mph
9:43 9:41 9:40 9:43 10:27 12:29 11:56 10:46 11:01 4:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 30% 47% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 124 91-143 1197 161 156-166 4/4
0.50 4:48 2:23 9:33 144 140-148 1375 166 164-168 10/11
0.75 7:12 2:24 9:35 148 144-150 1419 165 162-166 14/13
1.00 9:43 2:31 10:04 148 144-151 1490 165 162-166 8/11
1.25 12:08 2:26 9:42 154 150-158 1494 166 164-166 13/6
1.50 14:36 2:27 9:49 158 155-160 1550 166 164-166 10/9
1.75 17:02 2:26 9:45 163 156-168 1590 167 166-172 8/16
2.00 19:24 2:22 9:30 167 163-170 1586 167 166-170 14/6
2.25 21:48 2:23 9:33 166 163-168 1586 166 166-168 15/8
2.50 24:14 2:26 9:46 166 164-167 1621 166 164-166 8/8
2.75 26:40 2:26 9:45 167 165-169 1628 167 166-170 12/9
3.00 29:03 2:23 9:32 168 165-172 1603 167 166-170 9/21
3.25 31:32 2:28 9:54 166 162-168 1642 166 166-168 23/6
3.50 34:03 2:31 10:04 168 164-173 1691 166 164-172 19/16
3.75 36:30 2:27 9:50 175 169-179 1720 167 162-172 12/29
4.00 38:48 2:18 9:10 168 161-171 1541 168 166-170 20/15
4.25 41:21 2:33 10:11 168 166-170 1711 168 166-170 29/8
4.50 44:41 3:20 13:21 163 145-173 2177 145 106-168 20/11
4.75 46:59 2:18 9:14 164 146-169 1514 168 166-170 10/16
5.00 49:15 2:15 9:01 168 164-172 1515 169 166-172 14/25
5.25 53:43 4:28 17:52 144 128-170 2573 115 106-168 14/15
5.50 56:29 2:46 11:03 150 127-164 1658 160 108-170 8/7
5.75 59:03 2:35 10:19 164 161-167 1693 164 162-168 11/10
6.00 1:01:44 2:40 10:42 165 161-168 1765 165 160-166 15/17
6.25 1:04:15 2:31 10:05 165 163-167 1663 165 162-166 7/7
6.50 1:06:53 2:38 10:30 164 161-167 1722 165 162-166 9/6
6.75 1:09:37 2:44 10:57 165 162-166 1808 163 116-166 4/10
7.00 1:13:40 4:03 16:12 141 130-162 2284 132 110-166 10/11
7.25 1:16:13 2:34 10:14 161 146-168 1648 165 162-168 18/9
7.50 1:18:42 2:29 9:55 165 163-167 1636 166 164-168 6/19
7.75 1:21:17 2:35 10:18 166 163-170 1711 167 164-172 12/10
8.00 1:24:27 3:10 12:39 157 136-169 1986 133 104-168 7/18
8.25 1:27:23 2:57 11:48 148 133-164 1746 157 108-168 6/14
8.50 1:29:51 2:27 9:49 167 162-172 1639 167 166-170 16/12
8.75 1:33:05 3:14 12:56 150 133-168 1941 142 108-168 16/8
9.00 1:35:28 2:23 9:33 165 161-174 1576 171 168-174 8/8
9.19 1:39:27 3:59 20:29 134 122-162 2744 112 104-120 10/18

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 293m, Range 54m, Flat prediction 1:39:29
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.4% 10:33
20 19.2% 16:44
12 5.2% 9:14
11 9.1% 10:04
10 4.0% 10:26
See your biggest climbs

Cadence

159 (174 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.0 166 8.2 1:21:30 9:54
Walk 18.0 111 1 17:57 18:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 37.19% More
800m 4:29 9:01 42.09% More
1km 5:53 9:27 41.90% More
Mile 9:36 9:36 43.72% More
5k 30:06 9:41 47.41% More
5 miles 49:14 9:51 47.14% More
10k 1:03:53 10:17 45.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 44.31
5km 31:28 10:08 45.34
5M 52:06 10:25 44.55
10km 1:05:36 10:33 44.17
10M 1:48:38 10:52 44.07
Half 2:24:39 11:03 43.44
20M 3:46:30 11:20 43.96
Mara 5:01:34 11:31 44.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here