Fri 6th May 2022 at 1:03pm by Rosehip

Run > Run-Walk

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Time
1:07:18
Miles
5.01
Min/mi
13:26
Pacing
88%
WAVA
43.43
Stride(cm)
76
Cals
533
Cadence
157
BPM
134
%MHR
74.4
B/mi
1800
Asc(m)
194
Surface
Mixed

Notes & Comments

4 comments

It’s rather warm out there!
Starting with not so delayed DOMS from pilates already :-o

Split Summary
===
1) 1m - 13:38(13:38/m) 120/134bpm [1637b/mi] 104cal 4.4/5.16mph
2) 1m - 13:25(13:25/m) 132/138bpm [1772b/mi] 106cal 4.47/5.2mph
3) 1m - 13:23(13:23/m) 136/143bpm [1820b/mi] 108cal 4.48/5.07mph
4) 1m - 13:25(13:25/m) 141/147bpm [1892b/mi] 110cal 4.47/4.88mph
5) 1m - 13:16(13:16/m) 141/147bpm [1871b/mi] 104cal 4.52/5.36mph
6) 0.01m - 11(16:03/m) 140/143bpm [2248b/mi] 1cal 3.74/5.16mph

13:38 13:25 13:23 13:25 13:16 11

	RRR-CAZ 🇬🇧
	Velociraptor Well done
	Ness Well done
	northernslowcoach good running

Pace

23%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37	14:30	104 80-121	1508	154 118-168	1/2
0.50	7:06	3:28	13:54	124 117-131	1723	161 130-168	1/0
0.75	10:21	3:15	12:59	127 119-133	1650	158 114-168	2/2
1.00	13:38	3:17	13:08	130 123-134	1707	159 128-168	1/0
1.25	16:49	3:12	12:46	131 121-137	1672	161 130-168	1/1
1.50	20:06	3:17	13:07	132 125-138	1732	155 126-168	4/1
1.75	23:31	3:25	13:41	130 125-137	1778	158 126-166	0/3
2.00	27:03	3:32	14:07	132 123-137	1864	155 122-166	1/1
2.25	30:25	3:22	13:28	135 129-139	1819	159 128-166	2/0
2.50	33:49	3:23	13:34	138 132-143	1872	159 130-166	3/0
2.75	37:09	3:20	13:20	136 132-140	1813	161 134-168	2/2
3.00	40:26	3:17	13:09	134 124-140	1763	156 122-168	0/4
3.25	43:40	3:14	12:57	139 132-141	1801	160 134-168	1/2
3.50	47:06	3:26	13:43	141 135-145	1935	160 122-166	0/0
3.75	50:28	3:22	13:28	142 134-147	1911	158 122-166	3/1
4.00	53:51	3:23	13:33	142 136-145	1924	154 122-166	2/4
4.25	57:14	3:23	13:32	140 136-145	1895	154 122-168	1/0
4.50	1:00:35	3:21	13:22	142 137-146	1899	149 110-166	1/2
4.75	1:03:55	3:20	13:18	140 128-145	1863	155 118-166	1/3
5.00	1:08:01	4:06 +53	16:25	141 133-147	2316	150 80-168	2/0
5.01	1:08:12	11	16:53	136 134-139	2296	164 164-164	0/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 8m, Flat prediction 1:07:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	164	4.4	56:25	12:56
Walk	17.3	128	0.6	11:47	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	32.81%	More
800m	6:22	12:49	36.47%	More
1km	7:58	12:50	37.90%	More
Mile	12:57	12:57	39.42%	More
5k	41:19	13:18	43.19%	More
5 miles	1:08:00	13:36	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	53.38
5km	37:45	12:09	47.27
5M	1:07:08	13:26	43.46
10km	1:27:20	14:03	41.87
10M	2:35:22	15:32	38.87
Half	3:35:25	16:27	36.67
20M	5:59:30	17:59	34.68
Mara	8:18:29	19:02	33.19

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stride length
cadence