Fri 6th May 2022 at 1:13pm by Walk This Way

Bike > General

Follow User
0 👍

Time
42:35
Miles
7.31
Mph
10.3
FBI
44.41
Cals
410
BPM
128
%MHR
95
B/mi
747
Asc(m)
198
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:33(4:07/km) 125/150bpm [514b/km] 189cal 14.59/26.91kmph
2) 5km - 16:56(3:23/km) 136/154bpm [461b/km] 168cal 17.72/29.39kmph
3) 1.77km - 5:06(2:53/km) 140/147bpm [404b/km] 53cal 20.82/29.46kmph

20:33 16:56 5:06

Pin Map

0mi in 0

Pace

14%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03	7.29	110 92-130	905	6/4
0.50	3:17	1:13	12.26	107 89-137	524	2/1
0.75	5:01	1:44	8.62	131 117-140	912	5/0
1.00	7:54	2:52	5.22	101 91-118	1161	7/5
1.25	9:08	1:14	12.18	138 122-149	680	4/8
1.50	11:29	2:22	6.36	137 127-144	1293	2/2
1.75	12:53	1:24	10.70	118 92-138	662	2/2
2.00	14:02	1:09	13.07	134 124-142	615	6/11
2.25	15:16	1:13	12.25	137 133-140	671	6/3
2.50	17:16	2:01	7.46	122 102-136	981	7/0
2.75	18:33	1:17	11.74	137 130-144	700	2/5
3.00	19:59	1:27	10.40	136 132-139	785	14/6
3.25	21:22	1:22	10.96	143 130-151	783	14/8
3.50	22:39	1:17	11.63	136 133-138	702	2/5
3.75	24:03	1:24	10.72	137 135-138	767	3/24
4.00	25:40	1:37	9.25	139 138-142	902	11/5
4.25	28:03	2:23	6.30	131 102-154	1247	16/16
4.50	29:04	1:01	14.68	136 134-142	556	29/17
4.75	30:08	1:03	14.17	136 134-138	576	10/2
5.00	31:17	1:09	13.01	137 136-138	632	3/1
5.25	32:21	1:04	14.04	139 136-141	594	8/15
5.50	33:23	1:02	14.61	138 136-139	567	9/17
5.75	35:25	2:02	7.37	122 101-142	993	22/8
6.00	36:37	1:13	12.39	126 107-139	610	0/13
6.25	37:37	1:00	15.01	133 129-138	532	13/4
6.50	38:51	1:13	12.26	134 129-141	656	2/13
6.75	39:53	1:02	14.47	143 139-145	593	4/10
7.00	41:07	1:14	12.15	141 137-145	696	3/10
7.25	42:13	1:06	13.69	142 140-144	622	12/7
7.31	42:36	23	9.62	145 145-145	904	7/2

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
18 12.3%	7.2
18 4.1%	8.4
14 9.2%	10.0
14 3.8%	11.0
12 2.2%	11.8
11 9.8%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:55	3:51	More
1km	2:31	4:02	More
Mile	4:13	4:13	More
5k	14:34	4:41	More
5 miles	26:56	5:23	More
10k	34:07	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	59:22	5:56
20km	1:14:44	6:01
15 miles	1:31:14	6:05
20 miles	2:03:46	6:11
40km	2:35:49	6:16
25 miles	2:36:47	6:16
42km	2:44:05	6:17
50 miles	5:26:53	6:32
56 miles	6:08:37	6:35
100 miles	11:21:32	6:49
112 miles	12:48:32	6:52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace