Fri 6th May 2022 at 1:31pm by louloops

Walk > Dog Walking

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Time
29:42
Miles
1.42
Min/mi
20:55
Stride(cm)
65
Cals
155
Cadence
119
BPM
113
%MHR
66
B/mi
2359
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:04(21:04/m) 110/127bpm [2316b/mi] 107cal 47/66rpm 2.85/3.84mph
2) 0.42m - 8:39(20:23/m) 118/135bpm [2405b/mi] 48cal 45/65rpm 2.94/3.72mph

21:04 8:39

Pace

13%

17%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	101 94-110	2135	121 112-126	113/0
0.13	2:24	1:05	17:21	112 108-115	1943	123 116-130	1/6
0.19	3:36	1:11	19:02	106 101-110	2018	125 118-130	0/8
0.25	5:10	1:34	25:01	100 96-103	2502	120 110-124	5/11
0.31	6:32	1:22	21:54	104 98-109	2277	125 122-130	1/7
0.38	7:45	1:13	19:31	107 106-109	2088	126 122-128	3/6
0.44	8:57	1:12	19:10	112 108-114	2147	126 120-128	6/1
0.50	10:02	1:06	17:30	119 111-127	2083	121 118-124	4/9
0.56	11:10	1:08	18:07	120 116-123	2173	120 114-126	4/4
0.63	12:41	1:31	24:17	111 98-126	2695	127 118-130	9/1
0.69	13:52	1:11	18:50	118 114-122	2223	118 108-130	1/5
0.75	15:14	1:22	21:59	116 112-120	2551	114 112-118	1/6
0.81	16:28	1:13	19:34	109 103-116	2133	114 108-118	8/0
0.88	18:25	1:58	31:23	109 101-118	3421	110 84-116	2/6
0.94	19:41	1:15	20:05	110 104-117	2209	111 108-116	5/4
1.00	21:03	1:22	21:48	115 108-125	2508	110 102-118	3/1
1.06	22:14	1:12	19:06	122 114-129	2330	116 110-120	5/5
1.13	23:26	1:12	19:05	130 123-135	2481	118 114-120	5/3
1.19	24:50	1:24	22:28	114 108-122	2562	121 118-126	10/5
1.25	26:07	1:17	20:38	110 109-110	2270	120 118-124	5/3
1.31	27:27	1:19	21:06	111 107-117	2342	121 116-124	4/8
1.38	28:34	1:08	18:05	117 116-121	2116	124 120-128	6/6
1.42	29:42	1:08	22:50	121 117-123	2763	124 118-126	4/4

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.2%	19:05
14 13.4%	17:46
See your biggest climbs

Cadence

119 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:47	19:40	More
1km	12:22	19:55	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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