Fri 6th May 2022 at 11:00am by Alex Monty
Run > General
- breezy
- warm
-
Time
38:25
-
Miles
4.90
-
Min/mi
7:50
-
WAVA
70.00
-
Surface
Mixed
Notes & Comments
Best time around Daventry Country Park for two years!! April 2022.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
68.80 |
5km |
23:42 |
7:38 |
70.63 |
5M |
39:15 |
7:51 |
69.88 |
10km |
49:25 |
7:57 |
69.51 |
10M |
1:21:50 |
8:11 |
69.61 |
Half |
1:48:57 |
8:19 |
68.77 |
20M |
2:50:37 |
8:32 |
69.59 |
Mara |
3:47:09 |
8:40 |
69.70 |
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