Fri 6th May 2022 at 12:09pm by Mandyr

Walk > General

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Time
1:28:23
Miles
2.01
Min/mi
43:58
Stride(cm)
31
Cals
189
Cadence
118
BPM
71
%MHR
41.8
B/mi
3142
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:52(20:52/m) 72/94bpm [1503b/mi] 78cal 52/69rpm
2) 1m - 1:07:24(1:07:24/m) 71/88bpm [4785b/mi] 111cal 1/63rpm
3) 0.01m - 5(14:02/m) 82/83bpm [1150b/mi]
4) 0m - 2(56:14/m) 81/82bpm [4555b/mi]

20:52 1:07:24 5 2

Pace

41%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	79 74-87	1553	116 108-124	3/3
0.13	2:32	1:18	20:55	89 85-93	1862	111 108-114	0/6
0.19	3:41	1:09	18:21	78 65-91	1431	130 114-138	3/3
0.25	7:03	3:22	54:00	66 59-72	3564	126 118-132	7/0
0.31	8:18	1:15	19:56	64 61-68	1276	123 118-126	3/2
0.38	9:32	1:14	19:38	74 63-84	1453	113 96-122	2/1
0.44	10:46	1:14	19:46	80 77-83	1581	116 112-122	3/1
0.50	11:55	1:10	18:32	73 63-81	1353	116 112-122	2/2
0.56	13:01	1:05	17:24	64 60-66	1114	118 110-122	3/1
0.63	14:15	1:14	19:47	73 66-84	1444	113 110-116	1/5
0.69	15:23	1:08	18:08	79 72-86	1432	118 112-122	5/2
0.75	16:30	1:08	18:01	65 60-76	1171	119 116-122	0/0
0.81	17:36	1:05	17:25	69 62-73	1202	119 112-124	0/0
0.88	18:44	1:08	18:08	70 67-74	1270	118 114-122	0/0
0.94	19:53	1:09	18:22	74 70-78	1359	116 114-120	0/3
1.00	20:53	1:00	16:05	71 64-77	1142	119 116-124	0/0
1.06	22:15	1:22	21:59	70 63-80	1538	117 90-124	0/2
1.13	23:43	1:28	23:25	73 67-81	1709	-	0/1
1.19	25:51	2:08	34:06	70 54-78	2387	-	0/0
1.25	31:45	5:54	1:34:30	74 64-83	6993	-	0/0
1.31	35:59	4:13	1:07:32	67 60-75	4525	-	0/0
1.38	42:38	6:39	1:46:23	69 61-78	7341	-	0/0
1.44	47:35	4:58	1:19:26	63 57-73	5004	-	0/0
1.50	49:52	2:17	36:26	62 56-72	2259	-	0/0
1.56	52:31	2:39	42:23	64 57-74	2713	-	0/0
1.63	1:03:09	10:38	2:50:07	73 64-83	12418	-	0/0
1.69	1:08:28	5:19	1:25:11	78 67-88	6645	-	1/0
1.75	1:10:09	1:40	26:42	73 70-75	1949	-	3/0
1.81	1:14:31	4:22	1:09:59	73 69-80	5109	-	0/0
1.88	1:15:02	31	8:08	72 70-73	586	-	0/0
1.94	1:15:24	22	5:53	67 65-71	394	-	4/1
2.00	1:27:51	12:27	3:19:18	72 63-81	14350	116 116-116	1/2
2.01	1:28:23	32	1:39:16	81 81-82	8041	-	0/0

Heart

71/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (138 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:54	17:54	More
1km	11:12	18:01	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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