Fri 6th May 2022 at 12:40pm by cguy5

Run > General

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Time
42:40
Miles
6.21
Min/mi
6:52
Pacing
30%
WAVA
66.81
Stride(cm)
128
Cals
447
Cadence
182
BPM
148
%MHR
86.7
B/mi
1019
Asc(m)
253
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:16(8:24/m) 128/140bpm [1076b/mi] 47cal 7.14/8.7mph
2) 5m - 31:56(6:23/m) 155/169bpm [990b/mi] 363cal 9.4/10.42mph
3) 0.38m - 3:29(9:03/m) 135/159bpm [1223b/mi] 23cal 6.63/9.48mph
4) 0.2m - 1:59(9:57/m) 137/145bpm [1363b/mi] 14cal 6.03/6.7mph

5:16 31:56 3:29 1:59

Pace

28%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	121 86-139	1063	172 118-178	0/11
0.50	4:28	2:16 +13	9:04	132 129-138	1196	174 166-180	0/36
0.75	7:38	3:10 +1:26	12:42	133 127-137	1688	177 114-194	2/32
1.00	9:18	1:40	6:41	138 134-141	923	187 184-190	6/12
1.25	11:00	1:42	6:47	148 137-156	1003	186 178-192	21/29
1.50	12:41	1:41	6:43	149 142-153	1000	187 178-192	21/10
1.75	14:16	1:35	6:20	155 144-165	982	187 184-190	10/15
2.00	16:46	2:31 +1:01	10:03	150 142-153	1507	184 118-192	17/20
2.25	18:26	1:40	6:40	152 149-155	1013	189 184-196	12/13
2.50	20:22	1:56 +20	7:42	151 148-155	1163	188 186-192	10/15
2.75	22:06	1:44 +7	6:55	157 153-159	1086	187 184-194	31/8
3.00	23:44	1:38	6:33	160 157-164	1049	187 184-192	13/40
3.25	26:39	2:55 +1:21	11:41	149 134-161	1742	178 118-192	11/17
3.50	28:21	1:41	6:45	158 155-161	1066	187 180-190	13/9
3.75	29:54	1:33	6:12	163 157-167	1011	188 186-190	20/4
4.00	32:13	2:19 +47	9:17	156 139-169	1447	191 180-194	8/3
4.25	33:47	1:34	6:18	162 159-164	1020	189 184-192	12/14
4.50	35:45	1:58 +24	7:50	160 156-164	1254	186 162-192	8/14
4.75	37:26	1:41 +5	6:44	163 158-167	1097	189 178-194	24/12
5.00	40:07	2:41 +1:06	10:45	161 156-165	1730	184 110-194	11/22
5.25	41:42	1:35	6:19	160 151-167	1011	190 188-194	14/3
5.50	43:16	1:35	6:18	161 154-165	1016	188 182-194	4/7
5.75	48:12	4:56 +3:02	19:44	133 100-160	2624	174 108-190	15/4
6.00	50:50	2:38 +22	10:31	138 133-142	1452	180 170-186	28/8
6.21	53:08	2:18 +10	10:53	137 132-144	1492	180 176-188	43/2

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 98m, Flat prediction 41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
43 14.3%	9:47
25 9.7%	11:39
21 15.9%	6:15
18 11.1%	6:44
17 7.2%	6:03
16 12.7%	6:06
See your biggest climbs

Cadence

182 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	185	6.1	42:08	7:13
Walk	16.2	115	0.1	8:58	1:34:01
Pause	3.7	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.67%	More
800m	3:05	6:13	60.12%	More
1km	3:52	6:14	62.55%	More
Mile	6:34	6:34	62.94%	More
5k	22:51	7:21	61.47%	More
5 miles	37:09	7:26	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	73.99
5km	19:44	6:21	71.20
5M	33:31	6:42	68.15
10km	42:42	6:52	66.76
10M	1:12:32	7:15	64.91
Half	1:37:59	7:29	63.06
20M	2:36:59	7:51	62.37
Mara	3:32:03	8:06	61.57

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