Fri 6th May 2022 at 1:11pm by Shortcut Cam

Run > Warm Down

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Time
12:00
Miles
1.16
Min/mi
10:21
Pacing
57%
WAVA
42.71
Stride(cm)
101
Cals
141
Cadence
155
BPM
124
%MHR
73.2
B/mi
1280
Asc(m)
2
Surface
Road

Notes & Comments

6:21 5:39

Pace

41%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	112 106-119	936	170 168-174	1/1
0.13	2:26	1:54 +1:15	30:28	113 102-126	3443	150 102-170	1/1
0.19	3:03	38	10:05	118 110-125	1190	167 164-170	0/2
0.25	3:40	37	9:45	129 126-131	1259	162 158-168	1/2
0.31	4:17	37	9:45	123 121-124	1200	165 160-168	0/5
0.38	4:57	40	10:45	127 124-129	1365	148 114-168	1/0
0.44	5:32	35	9:17	127 125-129	1180	168 166-170	1/1
0.50	6:06	35	9:13	127 126-130	1170	168 166-170	0/1
0.56	6:51	44	11:48	131 129-133	1546	136 104-170	0/0
0.63	7:37	46	12:19	120 116-126	1478	137 114-172	1/0
0.69	8:16	39	10:21	125 118-129	1294	167 162-170	1/0
0.75	9:00	45	11:59	125 120-129	1498	139 116-170	1/1
0.81	9:34	34	9:00	121 119-124	1088	167 166-168	0/1
0.88	10:10	35	9:26	127 124-130	1198	168 168-168	0/2
0.94	10:44	34	9:04	132 132-132	1196	167 166-168	0/0
1.00	11:17	34	9:00	133 132-133	1196	169 168-170	1/1
1.06	11:52	35	9:23	133 131-134	1248	168 164-170	1/1
1.13	12:50	57	15:15	126 118-134	1922	127 108-164	1/0
1.16	13:15	25	13:06	116 116-118	1519	151 144-158	1/0

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 12m, Flat prediction 12:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	166	1	11:07	10:41
Walk	15.9	113	0.1	2:06	17:54
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.88%	More
800m	4:48	9:40	40.69%	More
1km	6:17	10:07	40.49%	More
Mile	10:02	10:02	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.63
5km	36:34	11:46	40.27
5M	1:02:39	12:32	38.29
10km	1:20:06	12:53	37.41
10M	2:17:12	13:43	36.10
Half	3:06:13	14:13	34.93
20M	5:00:31	15:02	34.30
Mara	6:47:52	15:34	33.70

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