Fri 6th May 2022 at 12:36pm by Shortcut Cam

Run > Tempo

  • Terrible
  • v warm
  • Time
    33:46
  • Miles
    3.63
  • Min/mi
    9:18
  • Pacing
    65%
  • WAVA
    51.21
  • Stride(cm)
    108
  • Cals
    413
  • Cadence
    160
  • BPM
    133
  • %MHR
    78.8
  • B/mi
    1239
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Royal Parks 2x2mi
===
1) 0.01m - 3(9:41/m) 82/87bpm [795b/mi] 6.19/5.66mph
2) 0.62m - 4:37(7:25/m) 138/149bpm [1025b/mi] 66cal 8.08/9.66mph
3) 0.62m - 4:51(7:48/m) 149/151bpm [1162b/mi] 77cal 7.7/8.25mph
4) 0.59m - 7:42(13:03/m) 121/150bpm [1578b/mi] 72cal 4.6/7.24mph
5) 0m - 4(16:32/m) 111/112bpm [1835b/mi] 3.63/2.96mph
6) 0.62m - 4:40(7:31/m) 140/151bpm [1053b/mi] 64cal 7.98/8.58mph
7) 0.38m - 3:07(8:15/m) 148/153bpm [1220b/mi] 48cal 7.28/7.66mph
8) 0.11m - 2:00(18:10/m) 123/146bpm [2235b/mi] 17cal 3.3/7.1mph
9) 0.62m - 6:07(9:51/m) 126/134bpm [1241b/mi] 63cal 6.09/7.14mph
10) 0.05m - 27(9:00/m) 132/134bpm [1187b/mi] 5cal 6.67/6.57mph
11) 0.01m - 8(13:59/m) 130/131bpm [1817b/mi] 1cal 4.29/6.57mph
3 4:37 4:51 7:42 4 4:40 3:07 2:00 6:07 27 8

Pace

20% 22% 9% 26% 17% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 +3 7:28 112 76-134 836 176 100-186 1/1
0.25 1:52 56 7:30 136 135-139 1020 178 174-180 1/4
0.38 2:51 59 7:51 141 138-144 1107 175 174-178 4/1
0.50 3:48 57 7:32 146 145-147 1101 175 174-176 4/0
0.63 4:42 54 7:16 147 145-149 1068 175 174-176 2/2
0.75 5:40 58 7:41 148 147-149 1138 174 172-174 3/2
0.88 6:38 58 7:42 149 148-150 1147 174 172-176 2/1
1.00 7:35 58 7:40 150 149-151 1151 173 168-182 2/2
1.13 8:32 57 7:38 150 149-151 1144 174 172-174 1/1
1.25 9:34 1:02 8:17 150 149-151 1242 172 170-174 2/2
1.38 11:05 1:31 12:09 129 116-148 1567 133 108-170 2/2
1.50 13:23 2:18 18:24 118 99-131 2171 141 100-256 2/2
1.63 14:41 1:18 10:21 114 99-131 1179 160 110-166 3/1
1.75 16:06 1:25 11:21 124 117-130 1408 146 108-168 2/1
1.88 17:32 1:26 11:29 118 110-126 1354 147 112-180 1/1
2.00 18:27 55 7:17 135 123-142 983 173 170-176 0/2
2.13 19:24 57 7:35 142 141-143 1077 173 172-176 0/2
2.25 20:20 56 7:30 143 142-144 1073 174 172-176 0/6
2.38 21:16 56 7:25 143 142-143 1061 174 172-174 6/1
2.50 22:20 1:04 8:33 148 144-151 1264 170 168-174 3/1
2.63 23:24 1:04 8:32 148 147-149 1263 170 154-174 0/3
2.75 24:20 56 7:31 147 145-147 1106 172 170-176 1/2
2.88 25:41 1:21 10:44 144 131-153 1547 142 108-172 2/1
3.00 27:55 2:15 17:57 112 106-128 2011 116 110-166 3/0
3.13 29:06 1:10 9:21 120 109-130 1122 167 162-168 2/1
3.25 30:16 1:10 9:22 132 129-133 1236 168 166-170 2/2
3.38 31:24 1:08 9:08 132 131-132 1205 168 166-170 1/3
3.50 32:34 1:09 9:16 132 131-133 1223 169 166-170 0/3
3.63 33:43 1:09 9:14 131 130-133 1209 166 108-172 0/3
3.63 33:49 6 14:23 129 129-129 1855 108 108-108 0/0

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 29m, Range 17m, Flat prediction 33:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (256 max) Stride Length: 108cm Run: 79.7% Walk: 20.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 46.08% More
800m 3:39 7:21 53.48% More
1km 4:37 7:26 55.18% More
Mile 7:32 7:32 57.46% More
5k 28:53 9:18 51.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 55.12
5km 28:19 9:07 52.01
5M 48:30 9:42 49.46
10km 1:02:01 9:59 48.31
10M 1:46:14 10:37 46.63
Half 2:24:11 11:00 45.11
20M 3:52:41 11:38 44.29
Mara 5:15:48 12:03 43.52
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