- Terrible
- v warm
-
Time
33:46
-
Miles
3.63
-
Min/mi
9:18
-
Pacing
65%
-
WAVA
51.21
-
Stride(cm)
108
-
Cals
413
-
Cadence
160
-
BPM
133
-
%MHR
78.8
-
B/mi
1239
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Royal Parks 2x2mi
===
1) 0.01m - 3(9:41/m) 82/87bpm [795b/mi] 6.19/5.66mph
2) 0.62m - 4:37(7:25/m) 138/149bpm [1025b/mi] 66cal 8.08/9.66mph
3) 0.62m - 4:51(7:48/m) 149/151bpm [1162b/mi] 77cal 7.7/8.25mph
4) 0.59m - 7:42(13:03/m) 121/150bpm [1578b/mi] 72cal 4.6/7.24mph
5) 0m - 4(16:32/m) 111/112bpm [1835b/mi] 3.63/2.96mph
6) 0.62m - 4:40(7:31/m) 140/151bpm [1053b/mi] 64cal 7.98/8.58mph
7) 0.38m - 3:07(8:15/m) 148/153bpm [1220b/mi] 48cal 7.28/7.66mph
8) 0.11m - 2:00(18:10/m) 123/146bpm [2235b/mi] 17cal 3.3/7.1mph
9) 0.62m - 6:07(9:51/m) 126/134bpm [1241b/mi] 63cal 6.09/7.14mph
10) 0.05m - 27(9:00/m) 132/134bpm [1187b/mi] 5cal 6.67/6.57mph
11) 0.01m - 8(13:59/m) 130/131bpm [1817b/mi] 1cal 4.29/6.57mph
3 4:37 4:51 7:42 4 4:40 3:07 2:00 6:07 27 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 +3
|
7:28 |
112 76-134 |
836 |
176 100-186 |
1/1 |
0.25 |
1:52 |
56 |
7:30 |
136 135-139 |
1020 |
178 174-180 |
1/4 |
0.38 |
2:51 |
59 |
7:51 |
141 138-144 |
1107 |
175 174-178 |
4/1 |
0.50 |
3:48 |
57 |
7:32 |
146 145-147 |
1101 |
175 174-176 |
4/0 |
0.63 |
4:42 |
54 |
7:16 |
147 145-149 |
1068 |
175 174-176 |
2/2 |
0.75 |
5:40 |
58 |
7:41 |
148 147-149 |
1138 |
174 172-174 |
3/2 |
0.88 |
6:38 |
58 |
7:42 |
149 148-150 |
1147 |
174 172-176 |
2/1 |
1.00 |
7:35 |
58 |
7:40 |
150 149-151 |
1151 |
173 168-182 |
2/2 |
1.13 |
8:32 |
57 |
7:38 |
150 149-151 |
1144 |
174 172-174 |
1/1 |
1.25 |
9:34 |
1:02 |
8:17 |
150 149-151 |
1242 |
172 170-174 |
2/2 |
1.38 |
11:05 |
1:31 |
12:09 |
129 116-148 |
1567 |
133 108-170 |
2/2 |
1.50 |
13:23 |
2:18 |
18:24 |
118 99-131 |
2171 |
141 100-256 |
2/2 |
1.63 |
14:41 |
1:18 |
10:21 |
114 99-131 |
1179 |
160 110-166 |
3/1 |
1.75 |
16:06 |
1:25 |
11:21 |
124 117-130 |
1408 |
146 108-168 |
2/1 |
1.88 |
17:32 |
1:26 |
11:29 |
118 110-126 |
1354 |
147 112-180 |
1/1 |
2.00 |
18:27 |
55 |
7:17 |
135 123-142 |
983 |
173 170-176 |
0/2 |
2.13 |
19:24 |
57 |
7:35 |
142 141-143 |
1077 |
173 172-176 |
0/2 |
2.25 |
20:20 |
56 |
7:30 |
143 142-144 |
1073 |
174 172-176 |
0/6 |
2.38 |
21:16 |
56 |
7:25 |
143 142-143 |
1061 |
174 172-174 |
6/1 |
2.50 |
22:20 |
1:04 |
8:33 |
148 144-151 |
1264 |
170 168-174 |
3/1 |
2.63 |
23:24 |
1:04 |
8:32 |
148 147-149 |
1263 |
170 154-174 |
0/3 |
2.75 |
24:20 |
56 |
7:31 |
147 145-147 |
1106 |
172 170-176 |
1/2 |
2.88 |
25:41 |
1:21 |
10:44 |
144 131-153 |
1547 |
142 108-172 |
2/1 |
3.00 |
27:55 |
2:15 |
17:57 |
112 106-128 |
2011 |
116 110-166 |
3/0 |
3.13 |
29:06 |
1:10 |
9:21 |
120 109-130 |
1122 |
167 162-168 |
2/1 |
3.25 |
30:16 |
1:10 |
9:22 |
132 129-133 |
1236 |
168 166-170 |
2/2 |
3.38 |
31:24 |
1:08 |
9:08 |
132 131-132 |
1205 |
168 166-170 |
1/3 |
3.50 |
32:34 |
1:09 |
9:16 |
132 131-133 |
1223 |
169 166-170 |
0/3 |
3.63 |
33:43 |
1:09 |
9:14 |
131 130-133 |
1209 |
166 108-172 |
0/3 |
3.63 |
33:49 |
6 |
14:23 |
129 129-129 |
1855 |
108 108-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
46.08% |
More |
800m |
3:39 |
7:21 |
53.48% |
More |
1km |
4:37 |
7:26 |
55.18% |
More |
Mile |
7:32 |
7:32 |
57.46% |
More |
5k |
28:53 |
9:18 |
51.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
55.12 |
5km |
28:19 |
9:07 |
52.01 |
5M |
48:30 |
9:42 |
49.46 |
10km |
1:02:01 |
9:59 |
48.31 |
10M |
1:46:14 |
10:37 |
46.63 |
Half |
2:24:11 |
11:00 |
45.11 |
20M |
3:52:41 |
11:38 |
44.29 |
Mara |
5:15:48 |
12:03 |
43.52 |
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