Fri 6th May 2022 at 12:20pm by Shortcut Cam

Run > Warm Up

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Time
13:21
Miles
1.28
Min/mi
10:26
Pacing
78%
WAVA
42.75
Stride(cm)
98
Cals
134
Cadence
157
BPM
113
%MHR
67.1
B/mi
1183
Asc(m)
14
Surface
Road

Notes & Comments

6:15 6:43 23

Pace

32%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01 +8	16:18	86 64-101	1401	156 100-178	1/3
0.13	1:43	42	11:07	98 93-106	1089	163 150-168	1/0
0.19	2:21	38	10:09	111 108-114	1126	169 166-174	0/1
0.25	2:56	35	9:16	115 114-117	1067	170 170-170	1/1
0.31	3:31	35	9:27	116 114-118	1097	172 170-176	1/1
0.38	4:05	34	9:00	118 112-120	1062	172 170-174	1/0
0.44	4:38	33	8:52	121 118-124	1074	173 172-176	1/0
0.50	5:15	37	9:45	121 119-124	1180	171 168-172	2/1
0.56	5:51	36	9:35	121 118-125	1159	172 170-172	1/0
0.63	6:24	34	9:03	118 114-119	1067	171 168-174	1/1
0.69	6:59	35	9:13	119 113-122	1097	170 168-170	1/1
0.75	7:36	36	9:43	118 116-119	1147	171 170-174	1/0
0.81	8:09	33	8:53	123 116-128	1094	172 170-172	2/1
0.88	8:42	33	8:53	125 124-126	1111	171 170-172	3/0
0.94	9:18	36	9:35	122 121-124	1169	168 164-172	3/0
1.00	10:25	1:07	17:46	119 106-127	2114	113 104-164	2/0
1.06	11:04	40	10:34	106 102-113	1120	151 110-172	2/2
1.13	11:46	41	11:01	116 112-120	1279	150 108-172	1/1
1.19	12:20	34	9:02	120 115-125	1084	167 166-168	2/1
1.25	13:13	54 +4	14:20	122 109-128	1750	133 100-166	0/2
1.28	13:32	19	10:15	108 107-109	1108	164 160-168	2/0

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m, Flat prediction 13:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	168	1.2	11:22	9:42
Walk	14.8	110	0.1	2:01	19:44
Still	0.6	-	-	5	-
Pause	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.56%	More
800m	4:34	9:11	42.80%	More
1km	5:44	9:14	44.42%	More
Mile	9:56	9:56	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.84
5km	36:24	11:43	40.46
5M	1:02:21	12:28	38.47
10km	1:19:43	12:50	37.59
10M	2:16:34	13:39	36.27
Half	3:05:20	14:09	35.10
20M	4:59:06	14:57	34.46
Mara	6:45:56	15:30	33.86

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