Fri 6th May 2022 at 11:21am by AJLB

Bike > Virtual Ride

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Time
40:48
Miles
5.89
Mph
8.7
Cals
541
Watts
201
Cadence
74
BPM
144
%MHR
84.2
B/mi
997
Asc(m)
660
Hillscore
66
Surface
Road

Notes & Comments

Split Summary
===
1) 5.89m - 40:48(6:56/m)

40:48

Pace

63%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:19	1:19	11.34	113 81-134	598	73 62-84	213 122-266	28/0
0.50	2:48	1:29	10.15	141 134-142	834	65 62-74	235 210-279	30/0
0.75	4:18	1:30	10.03	143 141-145	855	73 58-86	227 185-309	31/0
1.00	6:17	2:00	7.53	141 137-144	1124	75 69-84	194 165-258	28/0
1.25	7:51	1:34	9.58	143 140-146	896	82 69-93	203 159-317	28/0
1.50	10:00	2:08	7.02	145 142-149	1240	72 65-84	205 183-243	31/0
1.75	11:47	1:47	8.40	146 144-149	1043	80 67-95	198 159-307	24/0
2.00	12:58	1:11	12.63	143 141-145	679	76 69-82	201 155-302	28/0
2.25	14:23	1:25	10.53	149 143-154	849	71 65-79	214 166-261	27/0
2.50	15:50	1:26	10.43	147 144-158	845	75 68-91	205 148-284	30/0
2.75	17:35	1:46	8.53	148 146-151	1041	75 63-95	210 172-315	27/0
3.00	19:35	2:00	7.48	145 142-148	1163	76 68-88	191 163-254	32/0
3.25	21:42	2:06	7.13	151 146-154	1271	72 69-76	227 201-283	33/0
3.50	23:55	2:14	6.74	154 150-160	1372	70 64-84	221 177-238	32/0
3.75	25:45	1:50	8.22	145 142-150	1059	81 72-92	182 132-256	24/0
4.00	27:29	1:44	8.66	145 141-151	1005	72 64-88	204 156-232	29/0
4.25	29:13	1:44	8.67	143 138-146	989	77 68-88	184 159-273	25/0
4.50	31:01	1:48	8.32	140 135-144	1010	73 65-85	185 135-251	25/0
4.75	33:18	2:18	6.54	140 135-144	1284	73 65-91	180 146-266	27/0
5.00	35:23	2:05	7.23	145 143-149	1204	71 65-77	195 179-255	27/0
5.25	36:56	1:33	9.65	148 147-150	920	69 65-71	212 196-234	28/0
5.50	38:20	1:24	10.73	148 145-149	828	71 64-85	196 134-246	27/0
5.75	40:03	1:43	8.73	140 135-146	963	78 66-88	182 135-245	25/0
5.89	40:47	44	11.51	138 132-144	719	79 65-88	159 91-253	9/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 660m, Range 660m

Elevation Graph

Biggest Climbs (m)	Mph
660 7.0%	8.6
See your biggest climbs

Power

201W (317 max)

Power Graph

Power Bands

Cadence

74 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:35	5:11	More
1km	3:13	5:11	More
Mile	5:33	5:33	More
5k	20:28	6:35	More
5 miles	35:22	7:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:30	7:09
20km	1:30:02	7:15
15 miles	1:49:54	7:20
20 miles	2:29:05	7:27
40km	3:07:42	7:33
25 miles	3:08:52	7:33
42km	3:17:40	7:34
50 miles	6:33:46	7:53
56 miles	7:24:02	7:56
100 miles	13:40:59	8:13
112 miles	15:25:47	8:16

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