Fri 6th May 2022 at 11:08am by Walk This Way

Run > General

Follow User
0 👍

Time
1:10:35
Miles
2.56
Min/mi
27:34
Pacing
73%
WAVA
16.77
Stride(cm)
57
Cals
298
Cadence
103
BPM
93
%MHR
69.2
B/mi
2577
Asc(m)
241
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:47(16:47/km) 95/106bpm [1594b/km] 82cal 3.58/5.88kmph
2) 1km - 18:03(18:03/km) 86/102bpm [1553b/km] 63cal 3.32/4.67kmph
3) 1km - 18:47(18:47/km) 93/112bpm [1747b/km] 77cal 3.19/5.37kmph
4) 1km - 14:13(14:13/km) 100/121bpm [1421b/km] 66cal 4.22/6.31kmph
5) 0.12km - 2:45(22:18/km) 96/102bpm [2141b/km] 10cal 2.69/4.77kmph

16:47 18:03 18:47 14:13 2:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:22	95 81-106	2600	106 98-116	13/15
0.25	7:16	3:51	30:44	96 88-101	2951	100 90-116	2/5
0.38	10:34	3:18	26:23	94 92-95	2480	99 94-104	15/13
0.50	13:52	3:19	26:30	96 90-102	2544	100 90-116	13/20
0.63	16:55	3:03	24:24	96 85-100	2343	106 90-150	20/21
0.75	20:29	3:33	28:25	88 80-91	2501	106 90-116	19/16
0.88	23:42	3:13	25:46	87 76-91	2241	98 94-102	14/15
1.00	27:33	3:51	30:47	83 70-91	2556	98 92-116	13/17
1.13	30:39	3:06	24:47	86 85-87	2131	104 98-116	10/23
1.25	34:55	4:17	34:12	89 78-102	3044	122 98-200	12/9
1.38	41:03	6:08	49:03	87 75-99	4268	110 98-116	8/8
1.50	45:05	4:02	32:20	89 79-96	2877	100 92-116	5/8
1.63	48:01	2:55	23:21	98 86-108	2289	97 90-100	16/10
1.75	51:13	3:12	25:35	100 92-110	2559	109 98-116	19/10
1.88	53:50	2:37	20:59	101 97-107	2120	104 100-108	16/11
2.00	56:40	2:50	22:40	104 97-120	2357	101 96-116	29/15
2.13	59:17	2:37	20:55	112 102-120	2342	101 88-106	14/17
2.25	1:02:14	2:57	23:36	103 100-105	2431	100 86-116	12/12
2.38	1:05:18	3:04	24:35	93 85-102	2286	105 98-116	6/11
2.50	1:08:19	3:01	24:08	94 90-100	2268	103 100-116	18/20
2.56	1:10:35	2:16	36:31	94 87-97	3433	106 100-112	7/8

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 57m, Flat prediction 1:11:52

Elevation Graph

Biggest Climbs (m)	Min/mi
31 17.7%	22:43
19 15.1%	28:24
15 13.6%	21:21
14 13.6%	21:35
12 11.5%	28:07
12 9.9%	30:14
See your biggest climbs

Cadence

103 (200 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	175	0	44	55:20
Walk	98.4	102	2.5	1:09:27	27:15
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:17	21:15	15.52%	More
800m	10:54	21:55	17.64%	More
1km	13:28	21:41	18.59%	More
Mile	23:04	23:04	18.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:04	26:04	16.34
5km	1:26:40	27:54	16.72
5M	2:23:30	28:42	16.44
10km	3:00:41	29:05	16.31
10M	4:59:12	29:55	16.27
Half	6:38:22	30:25	16.05
20M	10:23:49	31:11	16.24
Mara	13:50:33	31:42	16.26

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace