Fri 6th May 2022 at 6:56am by There We Are Then

Run > General

  • Time
    19:15
  • Miles
    2.01
  • Min/mi
    9:35
  • Pacing
    91%
  • WAVA
    53.07
  • Stride(cm)
    98
  • Cals
    173
  • Cadence
    172
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    1025
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 109/127bpm [1119b/mi] 101cal 5.85/0mph
2) 1m - 8:50(8:50/m) 105/133bpm [928b/mi] 71cal 6.79/0mph
3) 0.01m - 9(11:53/m) 128/128bpm [1521b/mi] 1cal 5.05/0mph
10:16 8:50 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 11:02 107 81-127 1181 178 166-186
0.13 1:22 41 10:49 107 99-116 1157 176 172-182
0.19 2:02 40 10:37 106 103-109 1125 174 172-176
0.25 2:43 41 11:00 108 105-109 1188 175 172-178
0.31 3:24 41 10:55 106 105-107 1157 174 172-176
0.38 4:03 39 10:32 107 105-109 1127 172 170-174
0.44 4:42 39 10:17 107 105-109 1100 173 172-174
0.50 5:20 39 10:16 107 105-109 1099 172 170-176
0.56 5:58 37 9:54 109 107-110 1079 171 168-172
0.63 6:36 38 10:07 109 107-110 1102 170 168-174
0.69 7:14 38 10:11 110 108-112 1121 171 170-172
0.75 7:50 37 9:44 111 109-114 1081 171 170-174
0.81 8:29 39 10:28 110 107-112 1151 170 168-174
0.88 9:04 34 9:11 112 110-113 1029 171 168-174
0.94 9:41 37 9:58 112 111-113 1116 169 168-172
1.00 10:16 34 9:10 114 111-120 1045 173 170-174
1.06 10:49 34 9:00 117 114-120 1053 174 170-178
1.13 11:22 32 8:36 123 121-125 1057 174 172-176
1.19 11:54 33 8:44 109 86-125 952 173 172-174
1.25 12:27 33 8:40 86 84-89 746 172 170-174
1.31 12:59 33 8:41 86 84-91 747 170 168-174
1.38 13:33 34 8:56 85 84-91 760 170 168-174
1.44 14:06 33 8:50 84 84-85 742 168 166-170
1.50 14:41 35 9:14 84 83-85 776 168 164-170
1.56 15:13 32 8:29 89 84-96 756 171 168-172
1.63 15:45 32 8:39 101 96-104 873 170 168-172
1.69 16:17 32 8:29 107 105-109 908 169 166-170
1.75 16:52 35 9:26 112 107-115 1056 171 168-176
1.81 17:25 33 8:44 117 109-128 1022 170 168-172
1.88 17:59 34 9:10 127 121-129 1163 170 168-172
1.94 18:31 32 8:26 119 115-121 1003 171 168-174
2.00 19:06 35 9:18 128 120-133 1190 170 166-172
2.01 19:14 8 11:41 128 128-128 1496 167 166-168

Heart

107/133max
  • Show Beats/Mile

Cadence

172 (186 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 41.80% More
800m 4:20 8:43 49.33% More
1km 5:24 8:42 51.56% More
Mile 8:48 8:48 53.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 51.59
5km 30:33 9:50 52.87
5M 50:35 10:07 52.23
10km 1:03:41 10:15 51.91
10M 1:45:27 10:33 51.95
Half 2:20:24 10:43 51.29
20M 3:39:51 11:00 51.90
Mara 4:52:43 11:10 51.98

Bespoke Fields

race 10k
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