-
Time
19:15
-
Miles
2.01
-
Min/mi
9:35
-
Pacing
91%
-
WAVA
53.07
-
Stride(cm)
98
-
Cals
173
-
Cadence
172
-
BPM
107
-
%MHR
62.6
-
B/mi
1025
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 109/127bpm [1119b/mi] 101cal 5.85/0mph
2) 1m - 8:50(8:50/m) 105/133bpm [928b/mi] 71cal 6.79/0mph
3) 0.01m - 9(11:53/m) 128/128bpm [1521b/mi] 1cal 5.05/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:02 |
107 81-127 |
1181 |
178 166-186 |
0.13 |
1:22 |
41 |
10:49 |
107 99-116 |
1157 |
176 172-182 |
0.19 |
2:02 |
40 |
10:37 |
106 103-109 |
1125 |
174 172-176 |
0.25 |
2:43 |
41 |
11:00 |
108 105-109 |
1188 |
175 172-178 |
0.31 |
3:24 |
41 |
10:55 |
106 105-107 |
1157 |
174 172-176 |
0.38 |
4:03 |
39 |
10:32 |
107 105-109 |
1127 |
172 170-174 |
0.44 |
4:42 |
39 |
10:17 |
107 105-109 |
1100 |
173 172-174 |
0.50 |
5:20 |
39 |
10:16 |
107 105-109 |
1099 |
172 170-176 |
0.56 |
5:58 |
37 |
9:54 |
109 107-110 |
1079 |
171 168-172 |
0.63 |
6:36 |
38 |
10:07 |
109 107-110 |
1102 |
170 168-174 |
0.69 |
7:14 |
38 |
10:11 |
110 108-112 |
1121 |
171 170-172 |
0.75 |
7:50 |
37 |
9:44 |
111 109-114 |
1081 |
171 170-174 |
0.81 |
8:29 |
39 |
10:28 |
110 107-112 |
1151 |
170 168-174 |
0.88 |
9:04 |
34 |
9:11 |
112 110-113 |
1029 |
171 168-174 |
0.94 |
9:41 |
37 |
9:58 |
112 111-113 |
1116 |
169 168-172 |
1.00 |
10:16 |
34 |
9:10 |
114 111-120 |
1045 |
173 170-174 |
1.06 |
10:49 |
34 |
9:00 |
117 114-120 |
1053 |
174 170-178 |
1.13 |
11:22 |
32 |
8:36 |
123 121-125 |
1057 |
174 172-176 |
1.19 |
11:54 |
33 |
8:44 |
109 86-125 |
952 |
173 172-174 |
1.25 |
12:27 |
33 |
8:40 |
86 84-89 |
746 |
172 170-174 |
1.31 |
12:59 |
33 |
8:41 |
86 84-91 |
747 |
170 168-174 |
1.38 |
13:33 |
34 |
8:56 |
85 84-91 |
760 |
170 168-174 |
1.44 |
14:06 |
33 |
8:50 |
84 84-85 |
742 |
168 166-170 |
1.50 |
14:41 |
35 |
9:14 |
84 83-85 |
776 |
168 164-170 |
1.56 |
15:13 |
32 |
8:29 |
89 84-96 |
756 |
171 168-172 |
1.63 |
15:45 |
32 |
8:39 |
101 96-104 |
873 |
170 168-172 |
1.69 |
16:17 |
32 |
8:29 |
107 105-109 |
908 |
169 166-170 |
1.75 |
16:52 |
35 |
9:26 |
112 107-115 |
1056 |
171 168-176 |
1.81 |
17:25 |
33 |
8:44 |
117 109-128 |
1022 |
170 168-172 |
1.88 |
17:59 |
34 |
9:10 |
127 121-129 |
1163 |
170 168-172 |
1.94 |
18:31 |
32 |
8:26 |
119 115-121 |
1003 |
171 168-174 |
2.00 |
19:06 |
35 |
9:18 |
128 120-133 |
1190 |
170 166-172 |
2.01 |
19:14 |
8 |
11:41 |
128 128-128 |
1496 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
41.80% |
More |
800m |
4:20 |
8:43 |
49.33% |
More |
1km |
5:24 |
8:42 |
51.56% |
More |
Mile |
8:48 |
8:48 |
53.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
51.59 |
5km |
30:33 |
9:50 |
52.87 |
5M |
50:35 |
10:07 |
52.23 |
10km |
1:03:41 |
10:15 |
51.91 |
10M |
1:45:27 |
10:33 |
51.95 |
Half |
2:20:24 |
10:43 |
51.29 |
20M |
3:39:51 |
11:00 |
51.90 |
Mara |
4:52:43 |
11:10 |
51.98 |
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