Fri 6th May 2022 at 11:44am by keyring

Run > General

Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion

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Time
26:06
Miles
1.54
Min/mi
16:57
Pacing
71%
WAVA
29.35
Stride(cm)
78
Cals
144
Cadence
122
BPM
90
%MHR
49.8
B/mi
1519
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 80/83bpm [481b/km] 35cal 9.98/11.52kmph
2) 1km - 13:04(13:04/km) 87/103bpm [1137b/km] 71cal 4.59/6.58kmph
3) 0.48km - 7:02(14:35/km) 97/124bpm [1414b/km] 38cal 4.11/5.54kmph

6:01 13:04 7:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	80 74-82	1580	125 122-128	0/0
0.13	2:17	1:03	16:55	78 78-79	1319	124 120-126	1/1
0.19	3:24	1:07	17:52	81 80-81	1447	123 120-126	1/0
0.25	4:29	1:05	17:19	78 77-80	1351	121 118-124	1/1
0.31	5:33	1:04	17:05	81 80-82	1383	124 122-126	1/1
0.38	6:36	1:03	16:48	83 83-84	1394	122 116-126	0/0
0.44	7:46	1:09	18:29	87 82-92	1607	125 124-126	0/1
0.50	8:48	1:02	16:30	85 83-90	1402	128 124-130	0/1
0.56	9:52	1:05	17:16	83 79-85	1433	123 118-126	0/1
0.63	10:58	1:05	17:23	82 80-83	1426	123 122-126	1/1
0.69	12:01	1:03	16:55	86 82-88	1455	125 122-130	1/1
0.75	12:59	58	15:30	85 84-86	1317	124 122-126	1/1
0.81	15:30	2:31	40:20	88 76-102	3549	120 116-126	0/2
0.88	17:16	1:46	28:17	90 82-101	2546	123 120-126	0/0
0.94	18:36	1:19	21:07	94 91-98	1985	116 110-122	1/0
1.00	19:50	1:14	19:50	99 91-104	1963	121 116-126	1/0
1.06	21:13	1:23	22:07	106 90-123	2344	120 116-126	1/0
1.13	22:27	1:14	19:52	93 93-94	1847	122 122-122	1/1
1.19	23:44	1:16	20:21	100 92-109	2035	121 118-124	1/0
1.25	25:52	2:09	34:21	92 81-108	3160	123 116-128	1/1
1.26	26:07	15	21:53	95 95-95	2079	124 124-124	1/0

Heart

90/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 26:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	122	1.3	26:06	20:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:38	21.58%	More
800m	8:25	16:55	25.40%	More
1km	10:35	17:02	26.31%	More
Mile	19:46	19:46	23.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:27	16:27	28.80
5km	55:18	17:48	29.21
5M	1:32:01	18:24	28.71
10km	1:56:07	18:41	28.47
10M	3:13:12	19:19	28.35
Half	4:17:55	19:41	27.92
20M	6:45:36	20:17	28.13
Mara	9:01:28	20:40	28.10

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