Fri 6th May 2022 at 7:13am by emmanicholls

Walk > General

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Time
46:45
Miles
2.48
Min/mi
18:51
Stride(cm)
73
Cals
238
Cadence
117
BPM
117
%MHR
68.4
B/mi
2203
Asc(m)
109
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 112/143bpm [2086b/mi] 108cal 53/67rpm
2) 1m - 18:38(18:38/m) 119/141bpm [2218b/mi] 81cal 58/124rpm
3) 0.48m - 9:29(19:45/m) 124/138bpm [2450b/mi] 49cal 50/78rpm

18:38 18:38 9:29

Pace

10%

15%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:57	102 91-114	1729	123 106-130	0/12
0.25	4:09	2:01	16:11	105 96-118	1700	122 116-130	6/7
0.38	6:29	2:20	18:41	121 118-124	2262	113 108-116	18/0
0.50	9:37	3:08	25:03	122 106-131	3055	99 88-114	17/0
0.63	12:05	2:28	19:47	113 107-118	2236	110 94-118	15/0
0.75	14:19	2:14	17:53	100 95-109	1789	117 88-126	5/1
0.88	16:29	2:09	17:15	107 99-118	1846	116 112-122	5/1
1.00	18:38	2:10	17:18	121 107-143	2094	114 110-116	6/0
1.13	20:48	2:09	17:14	130 124-139	2240	112 108-118	8/0
1.25	22:52	2:04	16:36	126 114-132	2091	119 116-122	0/9
1.38	25:01	2:09	17:11	120 114-127	2062	119 116-122	0/15
1.50	27:26	2:25	19:17	110 97-119	2122	121 114-126	0/16
1.63	30:18	2:53	23:02	115 98-136	2649	118 104-142	7/5
1.75	32:45	2:26	19:30	127 117-141	2477	117 100-128	6/4
1.88	35:00	2:15	18:00	115 107-121	2070	147 112-248	0/19
2.00	37:16	2:17	18:15	113 107-119	2062	118 94-130	1/12
2.13	40:29	3:12	25:38	125 115-136	3204	113 106-126	5/6
2.25	42:53	2:25	19:17	127 121-133	2448	116 108-156	10/0
2.38	44:54	2:01	16:07	119 111-126	1918	123 118-126	0/8
2.48	46:46	1:52	17:49	123 113-134	2192	113 104-124	6/3

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
80 5.1%	18:45
16 5.2%	23:55
12 5.4%	18:42
See your biggest climbs

Cadence

117 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:24	16:54	More
1km	10:31	16:56	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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