Fri 6th May 2022 at 11:13am by AndyS

Bike > General

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Time
28:47
Miles
5.25
Mph
10.9
Cals
290
Cadence
57
BPM
145
%MHR
90.4
B/mi
793
Asc(m)
440
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:40(6:20/m) 142/157bpm [899b/mi] 196cal 54/86rpm 9.48/17.49mph
2) 2.14m - 9:08(4:16/m) 150/159bpm [640b/mi] 94cal 60/80rpm 14.06/18.07mph

19:40 9:08

Pace

27%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	6.88	132 114-151	1151	51 18-75	2/13
0.50	3:27	1:17	11.74	145 143-149	741	62 15-86	6/27
0.75	4:26	59	15.37	143 142-144	558	73 62-80	9/25
1.00	6:04	1:38	9.22	139 135-143	904	55 13-78	47/28
1.25	7:25	1:22	11.04	139 133-143	756	60 36-75	21/26
1.50	10:15	2:49	5.31	139 130-150	1570	17 5-58	16/24
1.75	11:27	1:13	12.36	147 143-151	714	53 26-65	14/12
2.00	12:24	57	15.80	153 151-154	581	61 58-65	31/29
2.25	13:42	1:17	11.62	147 141-152	759	53 28-62	45/61
2.50	16:01	2:19	6.45	137 125-144	1274	63 47-80	26/25
2.75	17:41	1:40	8.98	151 137-157	1008	69 37-83	22/19
3.00	19:01	1:19	11.37	145 141-152	765	50 18-77	16/14
3.25	20:17	1:16	11.83	149 144-152	756	67 39-86	20/24
3.50	21:02	45	19.89	150 148-152	453	67 65-69	61/17
3.75	22:08	1:06	13.67	150 146-159	659	65 30-78	58/77
4.00	23:13	1:05	13.84	153 149-159	664	73 45-80	83/54
4.25	24:09	57	15.91	149 147-152	562	70 60-78	32/113
4.50	25:08	58	15.46	155 149-159	602	67 57-77	47/33
4.75	26:13	1:05	13.82	154 151-158	669	62 31-80	33/21
5.00	27:17	1:04	14.07	146 142-151	623	54 38-59	29/26
5.24	28:47	1:30	9.64	144 138-149	896	40 12-68	29/24

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 440m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
46 35.6%	14.4
44 19.7%	21.0
17 11.6%	16.8
16 12.9%	11.9
14 10.3%	12.0
10 7.1%	16.5
See your biggest climbs

Cadence

57 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:51	3:44	More
1km	2:21	3:46	More
Mile	3:56	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	59:11	5:55
20km	1:15:28	6:04
15 miles	1:33:09	6:13
20 miles	2:08:31	6:26
40km	2:43:54	6:36
25 miles	2:44:58	6:36
42km	2:53:05	6:38
50 miles	5:58:14	7:10
56 miles	6:46:40	7:16
100 miles	12:57:56	7:47
112 miles	14:43:05	7:53

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