Fri 6th May 2022 at 10:18am by ChrisHurk
Run > Dog Running
- warm
-
Time
52:12
-
Miles
5.46
-
Min/mi
9:34
-
Pacing
0%
-
WAVA
50.32
-
Stride(cm)
96
-
Cals
903
-
Cadence
175
-
Asc(m)
33
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Warren Lodge loop in Thetford Forest. Much warmer today, so good to be in the trees.
Split Summary
===
1) 1m - 9:29(9:29/m) 166cal 6.33/7.43mph
2) 1m - 9:43(9:43/m) 168cal 6.18/7.26mph
3) 1m - 9:32(9:32/m) 161cal 6.29/6.87mph
4) 1m - 9:37(9:37/m) 168cal 6.24/7.45mph
5) 1m - 9:39(9:39/m) 165cal 6.22/6.85mph
6) 0.46m - 4:13(9:08/m) 75cal 6.57/7.58mph
9:29 9:43 9:32 9:37 9:39 4:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:20 |
3:20 +48
|
13:19 |
170 120-188 |
5/6 |
0.50 |
5:34 |
2:14 |
8:56 |
179 174-186 |
5/5 |
0.75 |
9:10 |
3:37 +1:22
|
14:26 |
174 124-184 |
1/10 |
1.00 |
11:46 |
2:36 +8
|
10:23 |
180 176-186 |
10/5 |
1.25 |
15:56 |
4:10 +1:47
|
16:39 |
177 174-180 |
8/0 |
1.50 |
18:21 |
2:25 |
9:39 |
177 170-180 |
5/3 |
1.75 |
22:07 |
3:46 +1:21
|
15:04 |
174 120-180 |
5/3 |
2.00 |
26:09 |
4:02 +1:32
|
16:07 |
177 174-182 |
6/4 |
2.25 |
28:24 |
2:16 |
9:02 |
178 174-184 |
4/5 |
2.50 |
38:00 |
9:35 +7:10
|
38:22 |
178 172-184 |
5/2 |
2.75 |
40:33 |
2:33 |
10:13 |
176 174-182 |
5/5 |
3.00 |
42:52 |
2:19 |
9:15 |
177 174-182 |
1/6 |
3.25 |
46:50 |
3:59 +1:37
|
15:55 |
172 102-184 |
3/2 |
3.50 |
49:14 |
2:23 |
9:34 |
176 174-180 |
3/3 |
3.75 |
54:11 |
4:58 +2:44
|
19:51 |
173 120-178 |
5/5 |
4.00 |
56:49 |
2:37 |
10:30 |
175 172-180 |
3/9 |
4.25 |
1:01:03 |
4:14 +1:56
|
16:58 |
172 120-184 |
2/7 |
4.50 |
1:03:29 |
2:26 |
9:42 |
174 172-176 |
1/6 |
4.75 |
1:08:54 |
5:25 +3:03
|
21:41 |
177 174-180 |
15/1 |
5.00 |
1:13:05 |
4:11 +1:38
|
16:43 |
176 172-180 |
6/4 |
5.25 |
1:15:28 |
2:23 |
9:33 |
176 174-178 |
4/4 |
5.46 |
1:18:33 |
3:05 +1:14
|
14:31 |
178 174-184 |
1/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.8 |
177 |
5.4 |
49:06 |
11:26 |
Walk |
18.0 |
117 |
0 |
16:30 |
7:11:31 |
Pause |
14.2 |
- |
- |
12:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
38.33% |
More |
800m |
4:27 |
8:58 |
43.84% |
More |
1km |
5:48 |
9:19 |
43.97% |
More |
Mile |
10:52 |
10:52 |
39.85% |
More |
5k |
43:42 |
14:04 |
33.69% |
More |
5 miles |
1:12:02 |
14:24 |
33.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
50.12 |
5km |
28:43 |
9:15 |
51.28 |
5M |
47:33 |
9:31 |
50.45 |
10km |
59:52 |
9:38 |
50.05 |
10M |
1:39:08 |
9:55 |
49.97 |
Half |
2:12:00 |
10:05 |
49.28 |
20M |
3:26:42 |
10:20 |
49.86 |
Mara |
4:35:12 |
10:30 |
49.94 |
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