Fri 6th May 2022 at 11:31am by keyring
Run > General
-
Time
3:30
-
Miles
0.14
-
Min/mi
25:00
-
WAVA
13.46
-
Stride(cm)
50
-
Cals
19
-
Cadence
125
-
BPM
100
-
%MHR
55.7
-
B/mi
2505
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22km - 3:30(16:03/km) 93/130bpm [1492b/km] 19cal 3.74/5.48kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:50 |
1:50 |
29:18 |
105 75-129 |
3076 |
125 120-132 |
1/1 |
0.13 |
3:12 |
1:22 |
21:47 |
74 72-76 |
1612 |
125 124-126 |
1/1 |
0.13 |
3:32 |
20 |
36:17 |
75 75-75 |
2722 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
124 |
0.1 |
3:23 |
25:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
4.3 |
- |
- |
9 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
28:41 |
28:41 |
16.52 |
5km |
1:36:30 |
31:04 |
16.74 |
5M |
2:40:33 |
32:07 |
16.46 |
10km |
3:22:35 |
32:36 |
16.32 |
10M |
5:37:04 |
33:42 |
16.25 |
Half |
7:29:59 |
34:21 |
16.00 |
20M |
11:47:38 |
35:23 |
16.13 |
Mara |
15:44:42 |
36:03 |
16.11 |
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