Fri 6th May 2022 at 10:05am by Jef

Walk > General

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Time
1:17:37
Miles
3.14
Min/mi
24:43
Stride(cm)
63
Cals
380
Cadence
103
BPM
91
%MHR
53.2
B/mi
2248
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:14(22:55/m) 81/99bpm [1856b/mi] 65cal 42/66rpm
2) 0.62m - 14:07(22:43/m) 90/104bpm [2045b/mi] 70cal 46/59rpm
3) 0.62m - 14:05(22:40/m) 91/119bpm [2062b/mi] 65cal 43/56rpm
4) 0.62m - 15:24(24:47/m) 93/110bpm [2305b/mi] 80cal 40/75rpm
5) 0.62m - 19:32(31:26/m) 95/115bpm [2986b/mi] 98cal 27/89rpm
6) 0.03m - 15(8:22/m) 116/120bpm [971b/mi] 2cal

14:14 14:07 14:05 15:24 19:32 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:22	83 74-99	1940	111 106-120	6/6
0.25	5:21	2:26	19:28	79 71-84	1538	112 100-118	0/8
0.38	8:01	2:40	21:21	82 75-88	1751	110 102-114	1/5
0.50	11:33	3:32	28:16	81 72-86	2289	109 100-112	2/5
0.63	14:16	2:42	21:40	82 77-87	1777	106 100-116	4/2
0.75	17:18	3:02	24:18	88 80-97	2138	100 90-110	7/6
0.88	20:17	2:59	23:51	90 86-93	2147	101 88-118	6/4
1.00	22:55	2:38	21:03	91 86-99	1916	103 94-110	3/4
1.13	25:27	2:32	20:16	92 85-99	1865	107 98-112	3/2
1.25	28:31	3:04	24:34	91 80-104	2235	105 94-114	1/9
1.38	31:30	2:58	23:48	90 80-100	2142	106 100-112	2/4
1.50	34:11	2:41	21:29	87 81-93	1869	103 100-110	5/2
1.63	36:52	2:41	21:29	89 82-97	1912	101 98-104	3/6
1.75	39:58	3:06	24:46	101 87-119	2502	102 94-108	10/1
1.88	42:43	2:45	21:59	92 82-106	2022	101 94-110	10/2
2.00	45:38	2:55	23:23	92 88-97	2152	98 90-104	5/1
2.13	48:33	2:55	23:17	98 90-103	2282	96 86-102	16/1
2.25	51:58	3:25	27:19	97 87-106	2650	98 84-112	6/2
2.38	54:47	2:49	22:36	97 84-110	2192	97 86-106	2/8
2.50	58:20	3:33	28:27	83 76-90	2361	101 90-114	1/9
2.63	1:00:47	2:27	19:35	80 74-86	1567	110 102-114	7/1
2.75	1:03:42	2:55	23:20	89 81-98	2076	103 98-108	4/2
2.88	1:06:39	2:57	23:35	100 81-110	2359	100 90-112	3/10
3.00	1:10:36	3:56	31:31	104 83-115	3278	108 98-150	5/5
3.13	1:17:24	6:49	54:30	97 86-113	5287	107 98-132	7/2
3.14	1:17:38	14	19:09	117 115-119	2241	-	0/1

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 80m, Range 42m

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 6.4%	23:21
11 3.4%	22:55
See your biggest climbs

Cadence

103 (150 max) Stride Length: 63cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	11:01	22:09	More
1km	13:41	22:02	More
Mile	22:21	22:21	More
5k	1:16:55	24:45	More

Predictions

Dist	Time	Per Mile

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