Fri 6th May 2022 at 10:59am by Caroline Baba Ball

Walk > General

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Time
19:29
Miles
0.62
Min/mi
31:25
Stride(cm)
49
Cals
74
Cadence
106
BPM
74
%MHR
43.3
B/mi
2327
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:25(19:25/km) 74/97bpm [1437b/km] 74cal 34/59rpm
2) 0km - 4(16:14/km) 62/63bpm [1006b/km]

19:25 4

Pace

60%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:18	76 68-91	2150	110 100-116	1/7
0.13	3:11	1:25	22:37	65 58-72	1470	111 104-118	2/4
0.19	5:05	1:54	30:29	81 73-93	2469	100 94-106	6/4
0.25	6:49	1:44	27:42	88 80-97	2437	104 92-110	1/1
0.31	8:07	1:18	20:46	80 73-86	1661	104 102-106	8/0
0.38	9:07	1:00	16:05	80 73-92	1286	104 100-106	2/0
0.44	10:14	1:06	17:42	91 82-97	1611	106 96-110	3/1
0.50	12:05	1:51	29:41	72 65-82	2138	105 98-110	2/1
0.56	13:46	1:41	26:55	71 66-76	1911	104 96-110	0/1
0.62	19:29	5:43	1:32:45	65 54-89	6028	105 80-110	0/0

Heart

74/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	25:05
See your biggest climbs

Cadence

106 (118 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	11:47	23:43	More
1km	19:12	30:54	More

Predictions

Dist	Time	Per Mile

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