Fri 6th May 2022 at 9:05am by SooWoo
Walk > General
-
Time
16:26
-
Miles
0.58
-
Min/mi
28:20
-
Stride(cm)
55
-
Cals
70
-
Cadence
103
-
BPM
90
-
%MHR
52.8
-
B/mi
2560
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 16:26(28:26/m) 90/109bpm [2559b/mi] 70cal 34/74rpm 2.11/41.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:27 |
81 68-88 |
1818 |
104 90-112 |
5/1 |
0.13 |
2:51 |
1:26 |
23:01 |
82 77-87 |
1888 |
109 102-114 |
3/0 |
0.19 |
4:03 |
1:12 |
19:19 |
77 73-81 |
1488 |
109 104-112 |
3/1 |
0.25 |
5:26 |
1:24 |
22:16 |
79 74-83 |
1760 |
109 108-110 |
3/5 |
0.31 |
2:03:57 |
1:58:31 +1:56:19
|
31:36:14 |
86 76-106 |
163076 |
107 90-112 |
10/5 |
0.38 |
2:07:04 |
3:07 |
49:54 |
100 94-105 |
4990 |
97 82-102 |
3/2 |
0.44 |
2:08:40 |
1:36 |
25:34 |
101 96-105 |
2583 |
99 88-106 |
2/4 |
0.50 |
2:10:29 |
1:48 |
28:52 |
99 91-109 |
2857 |
97 88-106 |
1/2 |
0.56 |
2:12:10 |
1:41 |
27:02 |
99 90-104 |
2677 |
97 88-104 |
3/1 |
0.58 |
2:12:47 |
37 |
39:57 |
94 86-102 |
3755 |
103 94-148 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:21 |
More |
800m |
2:10:14 |
4:21:59 |
More |
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