Fri 6th May 2022 at 9:05am by SooWoo

Walk > General

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Time
16:26
Miles
0.58
Min/mi
28:20
Stride(cm)
55
Cals
70
Cadence
103
BPM
90
%MHR
52.8
B/mi
2560
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 16:26(28:26/m) 90/109bpm [2559b/mi] 70cal 34/74rpm 2.11/41.47mph

16:26

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:27	81 68-88	1818	104 90-112	5/1
0.13	2:51	1:26	23:01	82 77-87	1888	109 102-114	3/0
0.19	4:03	1:12	19:19	77 73-81	1488	109 104-112	3/1
0.25	5:26	1:24	22:16	79 74-83	1760	109 108-110	3/5
0.31	2:03:57	1:58:31 +1:56:19	31:36:14	86 76-106	163076	107 90-112	10/5
0.38	2:07:04	3:07	49:54	100 94-105	4990	97 82-102	3/2
0.44	2:08:40	1:36	25:34	101 96-105	2583	99 88-106	2/4
0.50	2:10:29	1:48	28:52	99 91-109	2857	97 88-106	1/2
0.56	2:12:10	1:41	27:02	99 90-104	2677	97 88-104	3/1
0.58	2:12:47	37	39:57	94 86-102	3755	103 94-148	1/0

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (148 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	2:10:14	4:21:59	More

Predictions

Dist	Time	Per Mile

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