Fri 6th May 2022 at 10:16am by Baldyboy

Bike > General

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Time
53:22
Miles
3.14
Mph
3.5
Cals
260
Cadence
72
BPM
92
%MHR
48.3
B/mi
1558
Asc(m)
95
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 53:22(16:59/m) 87/151bpm [1478b/mi] 260cal 73/99rpm

53:22

Pin Map

0mi in 0

Pace

15%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	3.61	80 74-86	1331	53 4-93	3/10
0.25	2:42	37	12.12	75 72-79	371	78 53-88	15/1
0.38	3:18	36	12.42	80 77-85	386	73 69-78	15/0
0.50	3:56	37	12.04	102 83-122	508	69 64-73	17/1
0.63	5:11	1:16	5.94	131 121-142	1324	61 27-86	11/5
0.75	5:55	44	10.22	140 138-145	822	80 73-93	15/1
0.88	6:37	42	10.82	140 138-141	777	81 76-92	6/14
1.00	7:16	39	11.48	139 137-141	727	70 67-71	2/22
1.13	8:00	44	10.18	145 140-151	855	71 66-78	7/11
1.25	8:37	37	12.30	143 140-147	698	79 73-86	5/16
1.38	8:58	21	20.97	136 133-139	389	88 77-95	3/2
1.50	9:33	34	13.13	135 131-138	617	76 66-87	0/0
1.63	10:04	31	14.46	140 138-141	581	85 78-89	4/0
1.75	10:29	25	18.09	137 135-139	454	75 68-81	69/132
1.88	10:57	28	16.14	135 134-136	502	70 65-74	31/2
2.00	11:17	21	21.60	132 129-134	367	75 69-81	0/0
2.13	11:37	20	22.52	124 122-129	330	66 6-91	0/0
2.25	11:58	21	21.40	124 122-127	348	80 68-91	1/2
2.38	12:34	36	12.50	134 130-138	643	73 67-84	2/2
2.50	13:06	31	14.38	141 138-143	588	69 24-92	14/4
2.63	13:26	20	22.48	136 135-138	363	83 58-94	2/3
2.75	13:42	16	27.69	131 130-134	284	83 78-87	1/1
2.88	13:58	16	27.77	129 128-130	279	61 25-85	7/6
3.00	36:03	22:04	0.34	83 55-126	14657	2 2-2	4/2
3.13	51:45	15:43	0.48	66 52-78	8297	0 0-0	6/8
3.14	53:25	1:40	0.61	66 63-70	6545	0 0-0	2/1

Heart

92/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 168m

Elevation Graph

Biggest Climbs (m)	Mph
140 42.1%	0.5
59 3.3%	10.2
12 3.4%	13.3
See your biggest climbs

Cadence

72 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:22	2:45	More
1km	1:53	3:01	More
Mile	3:01	3:01	More
5k	50:12	16:09	More

Predictions

Dist	Time	Per Mile
10 miles	3:02:11	18:13
20km	3:49:23	18:27
15 miles	4:40:01	18:40
20 miles	6:19:51	19:00
40km	7:58:15	19:15
25 miles	8:01:13	19:15
42km	8:23:38	19:18
50 miles	16:43:18	20:04
56 miles	18:51:22	20:12
100 miles	34:51:49	20:55
112 miles	39:18:50	21:04

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