Fri 6th May 2022 at 10:45am by AJLB

Walk > General

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Time
19:03
Miles
1.24
Min/mi
15:22
Stride(cm)
90
Cals
120
Cadence
117
BPM
100
%MHR
58.5
B/mi
1537
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:26(15:26/m) 98/125bpm [1513b/mi] 99cal 55/63rpm 3.89/4.68mph
2) 0.24m - 3:37(15:10/m) 108/114bpm [1638b/mi] 21cal 55/60rpm 3.95/4.68mph

15:26 3:37

Pace

15%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06 +2	17:39	85 74-90	1500	120 112-124	2/0
0.13	2:03	57	15:06	96 79-104	1450	121 116-124	2/0
0.19	2:58	55	14:38	95 86-102	1390	120 118-122	2/0
0.25	3:55	58	15:21	90 86-96	1382	121 116-124	0/2
0.31	4:47	52	13:45	90 87-93	1238	120 116-122	1/2
0.38	5:41	54	14:30	90 87-95	1304	121 116-124	1/2
0.44	6:41	59	15:49	90 87-96	1423	119 116-122	1/2
0.50	7:40	59	15:52	92 87-96	1459	115 100-120	0/3
0.56	8:48	1:08	18:10	92 85-99	1671	114 98-120	1/1
0.63	9:42	54	14:23	97 95-101	1395	118 116-120	3/2
0.69	10:33	51	13:38	92 86-96	1254	120 116-126	1/3
0.75	11:28	55	14:43	95 91-100	1397	120 120-122	0/3
0.81	12:25	57	15:07	104 93-121	1571	116 112-120	1/2
0.88	13:31	1:06	17:33	119 115-124	2089	110 104-114	2/1
0.94	14:26	55	14:47	122 119-125	1804	111 108-114	2/1
1.00	15:26	1:00	15:57	117 113-122	1866	110 108-112	4/0
1.06	16:24	58	15:34	112 111-114	1743	112 112-116	3/0
1.13	17:21	57	15:11	107 105-110	1624	113 112-116	2/1
1.19	18:18	57	15:07	109 105-111	1648	114 112-116	2/3
1.24	19:22	1:04 +16	20:04	105 98-112	2107	119 114-120	1/5

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	15:46
See your biggest climbs

Cadence

117 (126 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:30	15:05	More
1km	9:21	15:04	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

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