Fri 6th May 2022 at 8:24am by posty john

Run > General

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Time
50:19
Miles
5.60
Min/mi
8:59
Pacing
94%
WAVA
57.94
Stride(cm)
104
Cals
514
Cadence
172
BPM
148
%MHR
88.6
B/mi
1329
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 141/155bpm [1363b/mi] 94cal
2) 1m - 9:10(9:10/m) 151/159bpm [1384b/mi] 90cal
3) 1m - 8:58(8:58/m) 147/158bpm [1319b/mi] 90cal
4) 1m - 8:44(8:44/m) 149/155bpm [1300b/mi] 92cal
5) 1m - 8:39(8:39/m) 151/154bpm [1307b/mi] 92cal
6) 0.6m - 5:09(8:34/m) 153/157bpm [1310b/mi] 56cal

9:40 9:10 8:58 8:44 8:39 5:09

Pin Map

0mi in 0

Pace

17%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	123 97-141	1318	174 170-178	39/2
0.50	5:08	2:27	9:49	143 137-147	1403	175 172-180	14/3
0.75	7:26	2:19	9:14	149 144-155	1376	174 172-180	8/9
1.00	9:40	2:13	8:53	150 144-153	1332	174 170-178	1/14
1.25	11:58	2:19	9:14	150 145-155	1386	174 170-186	8/15
1.50	14:14	2:15	9:01	151 147-154	1362	170 168-174	8/10
1.75	16:33	2:20	9:18	151 148-155	1406	170 170-170	4/9
2.00	18:50	2:17	9:09	154 148-159	1410	170 170-172	3/7
2.25	21:07	2:16	9:05	150 143-156	1363	170 168-172	9/3
2.50	23:22	2:15	9:02	146 142-151	1318	170 170-172	7/4
2.75	25:36	2:14	8:57	147 144-151	1315	171 170-172	3/7
3.00	27:49	2:12	8:50	145 142-148	1280	171 170-176	5/8
3.25	29:59	2:11	8:43	149 142-153	1298	173 172-176	5/7
3.50	32:10	2:10	8:41	148 145-154	1285	171 170-174	6/7
3.75	34:20	2:11	8:43	149 147-152	1298	171 170-174	4/4
4.00	36:32	2:12	8:47	149 148-151	1309	171 170-174	6/5
4.25	38:43	2:11	8:44	150 149-154	1309	172 170-174	4/5
4.50	40:54	2:11	8:43	150 148-153	1306	172 170-174	6/3
4.75	43:03	2:09	8:37	152 149-153	1309	172 170-174	6/8
5.00	45:12	2:09	8:35	152 150-153	1305	172 170-174	6/7
5.25	47:20	2:08	8:33	152 151-154	1301	172 170-174	7/4
5.50	49:28	2:09	8:34	152 148-155	1302	173 170-178	7/10
5.60	50:21	53	8:41	154 152-157	1338	172 170-174	1/4

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 51m, Flat prediction 49:44

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.7%	10:26
See your biggest climbs

Cadence

172 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.6	50:21	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.84%	More
800m	4:14	8:32	49.63%	More
1km	5:19	8:33	51.62%	More
Mile	8:35	8:35	54.31%	More
5k	27:03	8:42	58.69%	More
5 miles	44:16	8:51	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.96
5km	26:42	8:36	59.45
5M	44:33	8:55	58.23
10km	56:16	9:03	57.67
10M	1:33:51	9:23	57.26
Half	2:05:29	9:35	56.29
20M	3:17:46	9:53	56.60
Mara	4:24:23	10:05	56.46

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