Fri 6th May 2022 at 8:53am by vickster

Run > General

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Time
58:01
Miles
6.21
Min/mi
9:21
Pacing
0%
WAVA
58.00
Stride(cm)
90
Cals
537
Cadence
190
BPM
150
%MHR
87.6
B/mi
1400
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 137/157bpm [1395b/mi] 85cal
2) 1m - 9:20(9:20/m) 154/165bpm [1438b/mi] 93cal
3) 1m - 9:35(9:35/m) 148/164bpm [1418b/mi] 81cal
4) 1m - 9:02(9:02/m) 162/171bpm [1465b/mi] 93cal
5) 1m - 9:04(9:04/m) 156/172bpm [1414b/mi] 82cal
6) 1m - 9:08(9:08/m) 156/171bpm [1424b/mi] 85cal
7) 0.21m - 1:41(8:05/m) 170/172bpm [1375b/mi] 18cal

10:11 9:20 9:35 9:02 9:04 9:08 1:41

Pace

20%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	128 96-150	1359	191 188-194	2/1
0.50	5:24	2:45 +17	11:01	146 134-152	1608	188 120-194	2/4
0.75	11:34	6:10 +3:43	24:39	123 92-149	3032	190 96-224	7/1
1.00	15:33	3:59 +1:23	15:54	138 100-157	2195	191 190-192	4/1
1.25	17:51	2:19	9:14	156 154-159	1441	193 192-194	2/3
1.50	21:27	3:36 +1:13	14:22	142 113-162	2041	190 96-196	2/8
1.75	23:43	2:16	9:05	162 155-165	1471	193 192-196	2/1
2.00	27:28	3:45 +1:23	15:01	150 112-165	2251	192 186-196	1/2
2.25	31:17	3:49 +1:26	15:16	140 115-160	2138	192 186-196	1/1
2.50	33:41	2:24	9:35	162 159-164	1553	192 190-194	3/2
2.75	39:05	5:24 +3:01	21:35	134 110-163	2893	192 178-198	7/2
3.00	42:05	3:00 +35	12:01	152 137-162	1827	192 186-196	1/7
3.25	44:20	2:14	8:58	160 151-167	1434	192 190-194	4/3
3.50	47:41	3:22 +1:02	13:26	159 131-169	2137	185 96-194	2/2
3.75	49:56	2:15	8:59	161 147-169	1446	193 190-194	4/6
4.00	52:09	2:13	8:53	169 169-170	1502	193 190-196	1/1
4.25	56:56	4:46 +2:29	19:06	149 117-172	2845	191 188-194	2/2
4.50	59:17	2:21	9:24	164 157-167	1541	193 190-194	2/2
4.75	1:02:01	2:45 +32	10:58	163 148-170	1788	192 188-198	2/4
5.00	1:10:11	8:09 +5:58	32:38	144 117-158	4698	189 112-198	16/6
5.25	1:21:06	10:55 +8:40	43:41	147 112-161	6422	187 116-196	2/4
5.50	1:23:34	2:28	9:51	152 144-160	1497	186 94-194	0/4
5.75	1:25:50	2:16	9:06	164 158-169	1492	191 188-194	4/2
6.00	1:28:42	2:52 +42	11:27	160 144-171	1833	191 130-196	3/1
6.21	1:30:23	1:41	8:06	170 168-171	1377	193 190-196	0/3

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 17m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	21:54
See your biggest climbs

Cadence

190 (224 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	192	6.2	53:50	12:12
Walk	13.3	106	0	14:53	9:26:54
Still	0.1	-	-	5	-
Pause	19.3	-	-	21:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	48.86%	More
800m	4:23	8:49	48.30%	More
1km	5:34	8:57	49.64%	More
Mile	9:28	9:28	49.85%	More
5k	37:34	12:05	43.89%	More
5 miles	1:09:58	14:00	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	56.39
5km	27:51	8:58	59.19
5M	46:07	9:13	58.34
10km	58:03	9:21	58.03
10M	1:36:08	9:37	57.72
Half	2:08:00	9:46	56.62
20M	3:20:26	10:01	56.89
Mara	4:26:51	10:11	56.59

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