Fri 6th May 2022 at 8:39am by Naughty_nickers

Walk > General

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Time
21:54
Miles
1.01
Min/mi
21:41
Stride(cm)
59
Cals
110
Cadence
127
BPM
98
%MHR
54.4
B/mi
2125
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:40(21:40/m) 96/125bpm [2080b/mi] 109cal 30/77rpm 2.77/3.74mph
2) 0.01m - 14(22:52/m) 112/114bpm [2562b/mi] 1cal 2.62/2.57mph

21:40 14

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:43	94 84-102	2135	106 86-122	37/6
0.13	3:19	1:54	30:25	107 96-115	3254	129 92-144	2/2
0.19	4:25	1:05	17:26	106 101-111	1847	132 126-136	6/6
0.25	5:33	1:09	18:19	103 99-106	1887	130 126-136	0/1
0.31	6:59	1:26	22:51	106 98-117	2423	134 108-150	0/2
0.38	8:26	1:27	23:08	112 104-125	2590	126 112-132	0/2
0.44	9:36	1:10	18:38	105 102-108	1956	131 124-136	1/1
0.50	10:46	1:11	18:55	92 85-102	1740	128 110-136	4/3
0.56	11:53	1:06	17:41	87 79-95	1538	127 124-132	3/1
0.63	13:09	1:17	20:26	94 87-110	1921	126 120-132	5/1
0.69	14:29	1:19	21:05	87 74-106	1835	-	1/1
0.75	15:48	1:19	21:08	74 68-80	1564	-	1/2
0.81	17:07	1:19	21:08	82 71-89	1733	-	1/1
0.88	18:26	1:19	21:08	81 78-85	1712	-	1/0
0.94	19:47	1:21	21:32	89 74-111	1917	102 102-102	1/1
1.00	21:11	1:24	22:28	110 105-113	2472	-	4/1
1.03	21:55	44	23:19	111 106-115	2589	-	1/0

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (150 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:33	19:14	More
1km	12:13	19:40	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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