-
Time
32:55
-
Miles
2.58
-
Mph
4.7
-
Cals
203
-
BPM
97
-
B/mi
1239
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.15km - 32:55(7:56/km) 95/131bpm [753b/km] 203cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
10.49 |
102 88-111 |
583 |
0/3 |
0.25 |
1:25 |
42 |
10.76 |
107 104-112 |
596 |
0/6 |
0.38 |
2:00 |
35 |
12.73 |
107 106-107 |
504 |
5/5 |
0.50 |
2:36 |
36 |
12.62 |
108 106-113 |
514 |
1/9 |
0.63 |
3:10 |
34 |
13.10 |
112 108-117 |
513 |
6/2 |
0.75 |
3:44 |
34 |
13.17 |
120 119-121 |
547 |
6/3 |
0.88 |
4:21 |
37 |
12.09 |
115 112-117 |
571 |
4/2 |
1.00 |
4:55 |
34 |
13.43 |
113 107-118 |
505 |
1/6 |
1.13 |
5:36 |
41 |
11.07 |
114 107-119 |
618 |
6/1 |
1.25 |
6:14 |
39 |
11.68 |
114 112-115 |
585 |
7/4 |
1.38 |
6:50 |
36 |
12.57 |
111 108-116 |
530 |
0/4 |
1.50 |
7:25 |
36 |
12.67 |
115 111-116 |
545 |
13/2 |
1.63 |
7:59 |
34 |
13.35 |
111 108-113 |
499 |
1/1 |
1.75 |
8:32 |
33 |
13.60 |
116 112-123 |
512 |
0/0 |
1.88 |
9:05 |
32 |
13.91 |
124 119-127 |
535 |
1/2 |
2.00 |
9:46 |
41 |
10.98 |
120 118-121 |
656 |
0/9 |
2.13 |
10:21 |
36 |
12.62 |
115 114-118 |
547 |
9/1 |
2.25 |
11:02 |
41 |
10.94 |
115 111-116 |
631 |
5/10 |
2.38 |
13:36 |
2:33 |
2.94 |
112 103-121 |
2287 |
3/13 |
2.50 |
26:55 |
13:20 |
0.56 |
88 63-131 |
9386 |
7/0 |
2.58 |
32:56 |
6:01 |
0.75 |
68 62-76 |
5446 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:16 |
More |
800m |
2:13 |
4:27 |
More |
1km |
2:48 |
4:31 |
More |
Mile |
4:42 |
4:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:18:23 |
13:50 |
20km |
2:54:14 |
14:01 |
15 miles |
3:32:42 |
14:11 |
20 miles |
4:48:32 |
14:26 |
40km |
6:03:16 |
14:37 |
25 miles |
6:05:31 |
14:37 |
42km |
6:22:33 |
14:40 |
50 miles |
12:42:05 |
15:15 |
56 miles |
14:19:22 |
15:21 |
100 miles |
26:28:55 |
15:53 |
112 miles |
29:51:43 |
16:00 |
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