Fri 6th May 2022 at 9:45am by AndyS

Walk > General

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Time
13:02
Miles
0.57
Min/mi
22:52
Stride(cm)
58
Cals
108
Cadence
122
BPM
131
%MHR
81.8
B/mi
2992
Asc(m)
187
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 13:02(22:44/m) 131/140bpm [2979b/mi] 108cal 48/69rpm 2.64/4.53mph

13:02

Pace

24%

11%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:01	128 118-136	4739	112 98-118	20/0
0.13	4:33	2:14	35:51	124 120-128	4445	115 62-138	1/5
0.19	5:43	1:10	18:34	129 126-132	2395	122 118-124	2/3
0.25	6:48	1:05	17:16	135 131-139	2330	125 120-126	9/32
0.31	8:09	1:22	21:46	131 124-137	2851	122 100-126	51/48
0.38	9:16	1:06	17:44	129 126-133	2287	124 124-124	23/24
0.44	10:24	1:08	18:10	135 130-138	2453	125 114-128	35/43
0.50	11:42	1:19	20:57	136 133-138	2848	125 122-128	45/40
0.56	12:36	54	14:20	137 135-139	1964	126 126-128	60/56
0.57	13:01	25	39:02	139 137-140	5425	121 86-126	6/1

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 53m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (138 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	10:01	20:10	More

Predictions

Dist	Time	Per Mile

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